Weigh In record (no journal entry) for 14 January 2013
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153.0 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1393 kcal
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Fat: 64.96g | Prot: 114.33g | Carb: 95.63g.
Breakfast: 100% Whole Wheat Bread, Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Country Crock Calcium + Vitamin D. Lunch: Italian Salad Dressing, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Grilled Chicken Strips. Dinner: Grilled Chicken Strips, Mixed Salad Greens, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mediterranean Spinach & Chickpea Patties, Marinara Pasta Sauce, Organic Fancy Shredded Italian Blend Cheese. Snacks/Other: Tomatoes, Cucumber (Peeled), Italian Salad Dressing, Smoked Gouda, Caramel Nut Chewy Bar, High Protein Shake - Vanilla. more...
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gaining 2.3 lb a week
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