Mich0324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 11th: 1652 * 138%
fat: 59.32g
|
protein: 94.03g
|
carbs: 195.24g
2150*  498
Fri 9th: 624 * 52%
fat: 41.12g
|
protein: 29.87g
|
carbs: 38.05g
- -
Sat 3rd: - - 1908* -
Fri 2nd: 56 * 5%
fat: 2.32g
|
protein: 0.43g
|
carbs: 9.14g
1904*  1848
Thu 1st: 843 * 70%
fat: 52.57g
|
protein: 36.43g
|
carbs: 54.89g
2237*  1394
July 2013
Wed 31st: 1222 * 102%
fat: 68.66g
|
protein: 93.99g
|
carbs: 62.31g
- -
Tue 30th: 1238 * 103%
fat: 70.57g
|
protein: 114.07g
|
carbs: 39.63g
2132*  894
Mon 29th: 1169 * 97%
fat: 72.91g
|
protein: 94.94g
|
carbs: 25.84g
2130*  961
June 2013
Sun 30th: 234 * 20%
fat: 9.07g
|
protein: 6.43g
|
carbs: 33.14g
1935*  1701
Tue 18th: 1336 * 111%
fat: 77.12g
|
protein: 32.71g
|
carbs: 135.24g
- -
Tue 11th: - - 1715* -
Thu 6th: 441 * 37%
fat: 20.09g
|
protein: 39.20g
|
carbs: 20.05g
- -
Wed 5th: 619 * 52%
fat: 47.62g
|
protein: 35.61g
|
carbs: 14.22g
- -
May 2013
Sun 19th: 1596 * 133%
fat: 70.40g
|
protein: 67.56g
|
carbs: 172.28g
1819*  223
Sat 18th: 110 * 9%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
Wed 15th: 680 * 57%
fat: 22.26g
|
protein: 15.60g
|
carbs: 105.75g
1809*  1129
Tue 14th: 1035 * 86%
fat: 61.09g
|
protein: 19.57g
|
carbs: 107.19g
- -
Mon 6th: 497 * 41%
fat: 21.59g
|
protein: 19.57g
|
carbs: 54.50g
- -
Sun 5th: 152 * 13%
fat: 6.55g
|
protein: 8.28g
|
carbs: 19.00g
- -
Thu 2nd: 772 * 64%
fat: 38.00g
|
protein: 40.00g
|
carbs: 71.50g
- -
Wed 1st: 1482 * 124%
fat: 43.10g
|
protein: 61.60g
|
carbs: 221.00g
2064*  582
April 2013
Tue 30th: 1897 * 158%
fat: 69.66g
|
protein: 47.03g
|
carbs: 273.74g
2415*  518

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