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Mich0324

Start Weight:	(14 May 12) 163.4 lb
Current Weight:	(19 May 13) 153.4 lb
Goal Weight:	140.0 lb

following: 1200 net calorie count plus Atkins - Mich0324
performance: losing 0.2 lb a week

I started off at 168 lbs last spring, and lost approx. 28 lbs on the Atkins diet combined with a 1400 calorie count. Over the course of 6 months I gained 16 lbs back! :( Of course, I slacked off, stopped working out, and started eating the junk foods I love.

So, here we go again. I am reducing my net calories to 1200 and get back on Atkins. I have already been working out on and off last week, but need to develop a routine again. :)

FatSecret member since: 08 Jul 11

Mich0324's Weight History

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Mich0324's buddies

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

	jeff9155 on diet jeff9155's own diet
	last weighin: steady

	seafood_eater on diet seafood_eater's own diet
	last weighin: losing 4.9 lb a week

	PianoNoir on diet Medi-Weight Loss
	not sharing weight

Mich0324 has 4 buddies

Mich0324's journal

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12 February 2013

on diet 1200 net calorie count plus Atkins - Mich0324

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01 January 2013

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on diet 1200 net calorie count plus Atkins - Mich0324

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Mich0324's Recent Food & Exercise

	5 oz , boneless, cooked Chicken (Skin Not Eaten)
	1 cupcake Cupcake with Icing
	4 1/2 small Butter or Sugar Cookie
	Walking (exercise) - 3.5/mph
	Housework
	Yard Work (gardening)

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Mich0324's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Mich0324's Recent Activity

Mich0324's own activity

	recorded a weigh in at 153.4 lb.
	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 155.2 lb.
	recorded a weigh in at 156.0 lb.

Mich0324's Buddies

	jeff9155 recorded a weigh in at 202.0 lb.
	seafood_eater recorded a weigh in at 164.6 lb.

Other Member Diet Recent Activity

	Kimberworth recorded a weigh in at 243.0 lb.
	tlaston recorded a weigh in at 130.8 lb.
	johnlock updated their Food Diary.
	Ang3lika recorded a weigh in at 147.0 lb.
	Sarahwisniewski recorded a weigh in at 103.0 lb.
	Mumbhaai recorded a weigh in at 195.4 lb.
	Mohammed Falha updated their Food Diary.
	1sonny updated their Food Diary.