Start Weight:(14 May 12) 163.4 lb
Current Weight:(11 Aug 13) 157.8 lb
Goal Weight:140.0 lb
following: 1200 net calorie count plus Atkins - Mich0324
performance: gaining 2.8 lb a week

I started off at 168 lbs last spring, and lost approx. 28 lbs on the Atkins diet combined with a 1400 calorie count. Over the course of 6 months I gained 16 lbs back! :( Of course, I slacked off, stopped working out, and started eating the junk foods I love.

So, here we go again. I am reducing my net calories to 1200 and get back on Atkins. I have already been working out on and off last week, but need to develop a routine again. :)

FatSecret member since: 08 Jul 11

Mich0324's Weight History

Mich0324's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up
not sharing weight
Mich0324 has 4 buddies

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Mich0324's journal

11 August 2013

:( stupid cupcakes, ice cream, brownies, hot dogs, chili....
on diet 1200 net calorie count plus Atkins - Mich0324  gaining 2.8 lb a week

12 February 2013


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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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