Mich0324
Joined July 2011
Posts
108
Following
3
Followers
4
Weight History

Start Weight
163.4 lb
Lost so far: 5.6 lb

Current Weight
157.8 lb
Performance: gaining 2.8 lb a week

Goal Weight
140.0 lb
Still to go: 17.8 lb
I started off at 168 lbs last spring, and lost approx. 28 lbs on the Atkins diet combined with a 1400 calorie count. Over the course of 6 months I gained 16 lbs back! :( Of course, I slacked off, stopped working out, and started eating the junk foods I love.

So, here we go again. I am reducing my net calories to 1200 and get back on Atkins. I have already been working out on and off last week, but need to develop a routine again. :)


Mich0324's Weight History


Following

rnbigguy
last weighin: gaining 0.1 lb a week Up
 
jeff9155
last weighin: steady Steady
seafood_eater
last weighin: gaining 0.1 lb a week Up
   



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Mich0324's journal

11 August 2013

:( stupid cupcakes, ice cream, brownies, hot dogs, chili....

12 February 2013

:(

Mich0324's Recent Food & Exercise


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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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