Mich0324

Start Weight:(14 May 12) 163.4 lb
Current Weight:(11 Aug 13) 157.8 lb
Goal Weight:140.0 lb
following: 1200 net calorie count plus Atkins - Mich0324
performance: gaining 2.8 lb a week

I started off at 168 lbs last spring, and lost approx. 28 lbs on the Atkins diet combined with a 1400 calorie count. Over the course of 6 months I gained 16 lbs back! :( Of course, I slacked off, stopped working out, and started eating the junk foods I love.

So, here we go again. I am reducing my net calories to 1200 and get back on Atkins. I have already been working out on and off last week, but need to develop a routine again. :)


FatSecret member since: 08 Jul 11

Mich0324's Weight History


Mich0324's Buddies

rnbigguy
last weighin: losing 4.6 lb a week Down
 
seafood_eater
last weighin: losing 0.1 lb a week Down
jeff9155
last weighin: steady Steady
 
PianoNoir
not sharing weight
Mich0324 has 4 buddies



Other Related Links

Members


Mich0324's journal

11 August 2013

:( stupid cupcakes, ice cream, brownies, hot dogs, chili....
on diet 1200 net calorie count plus Atkins - Mich0324  gaining 2.8 lb a week

12 February 2013

:(

Mich0324's Recent Food & Exercise

Mich0324's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported bigbadbear2014's Weigh In.
MinervaNow supported ClassicRocker's Journal Entry.
Vcplc4 recorded a Weigh In at 231.7 lb.
lettygaylor's Lemon Pepper Chicken II recipe was added to the Kitchen.
tetra123 recorded a Weigh In at 247.0 lb.
Bunnyhall commented on ClassicRocker's Journal Entry.
bill n cinthia updated their Food Diary.
Jamisz recorded a Weigh In at 324.5 lb.