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11 August 2013

Weigh-in: 157.8 lb lost so far: 5.6 lb still to go: 17.8 lb Diet followed reasonably well
   add comment on diet 1200 net calorie count plus Atkins - Mich0324   gaining 2.8 lb a week

02 August 2013

Weigh-in: 154.2 lb lost so far: 9.2 lb still to go: 14.2 lb Diet followed reasonably well

01 August 2013

Weigh-in: 155.6 lb lost so far: 7.8 lb still to go: 15.6 lb Diet followed reasonably well

30 July 2013

Weigh-in: 155.8 lb lost so far: 7.6 lb still to go: 15.8 lb Diet followed reasonably well

29 July 2013

Weigh-in: 157.0 lb lost so far: 6.4 lb still to go: 17.0 lb Diet followed reasonably well

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RoRose recorded a Weigh In at 137.1 lb.
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josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.
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Marlinss13 updated their Food Diary.