weight was taken Tuesday morning 9am
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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306 kcal
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Fat: 12.10g | Prot: 26.10g | Carb: 22.50g.
Breakfast: NATURE VALLEY PEANUT GRANOLA BAR, oringinal coffee creamer great value. Lunch: southwestern peppercorn rub, pork tenderloin. more...
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losing 1.8 lb a week
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sherper82's weight history
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