sherper82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 305 * 16%
fat: 12.09g
|
protein: 11.57g
|
carbs: 36.19g
- -
Fri 8th: 1139 * 60%
fat: 67.28g
|
protein: 52.30g
|
carbs: 82.46g
- -
Tue 5th: 1511 * 80%
fat: 64.42g
|
protein: 98.70g
|
carbs: 137.58g
- -
Mon 4th: 468 * 25%
fat: 17.86g
|
protein: 37.54g
|
carbs: 40.23g
2189*  1721
Sun 3rd: 1123 * 59%
fat: 25.17g
|
protein: 78.18g
|
carbs: 144.02g
- -
Sat 2nd: 1133 * 60%
fat: 60.95g
|
protein: 49.11g
|
carbs: 99.42g
- -
August 2015
Wed 5th: 804 * 42%
fat: 29.00g
|
protein: 30.85g
|
carbs: 105.35g
- -
July 2015
Wed 22nd: 1891 * 100%
fat: 109.09g
|
protein: 61.07g
|
carbs: 166.59g
- -
Tue 21st: 1192 * 63%
fat: 46.75g
|
protein: 50.84g
|
carbs: 141.53g
- -
November 2014
Mon 17th: 190 * 10%
fat: 4.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Wed 12th: 46 * 2%
fat: 0.65g
|
protein: 3.39g
|
carbs: 8.23g
- -
Mon 10th: 1372 * 72%
fat: 60.88g
|
protein: 54.14g
|
carbs: 151.86g
- -
Sat 8th: 1240 * 65%
fat: 40.10g
|
protein: 62.43g
|
carbs: 154.05g
- -
Fri 7th: 695 * 37%
fat: 18.59g
|
protein: 41.57g
|
carbs: 86.19g
- -
Thu 6th: 866 * 46%
fat: 34.55g
|
protein: 27.03g
|
carbs: 114.63g
- -
Wed 5th: 1160 * 61%
fat: 51.55g
|
protein: 38.03g
|
carbs: 136.63g
- -
Mon 3rd: 1322 * 70%
fat: 29.30g
|
protein: 61.28g
|
carbs: 213.09g
- -
Sun 2nd: 2571 * 135%
fat: 96.96g
|
protein: 144.38g
|
carbs: 278.97g
- -
October 2014
Fri 31st: 1340 * 71%
fat: 62.08g
|
protein: 47.81g
|
carbs: 130.11g
- -
Thu 30th: 1197 * 63%
fat: 39.25g
|
protein: 42.09g
|
carbs: 182.35g
- -

Other Related Links

Members