sherper82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 190 * 10%
fat: 4.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Wed 12th: 46 * 2%
fat: 0.65g
|
protein: 3.39g
|
carbs: 8.23g
- -
Mon 10th: 1372 * 72%
fat: 60.88g
|
protein: 54.14g
|
carbs: 151.86g
- -
Sat 8th: 1240 * 65%
fat: 40.10g
|
protein: 62.43g
|
carbs: 154.05g
- -
Fri 7th: 695 * 37%
fat: 18.59g
|
protein: 41.57g
|
carbs: 86.19g
- -
Thu 6th: 866 * 46%
fat: 34.55g
|
protein: 27.03g
|
carbs: 114.63g
- -
Wed 5th: 1160 * 61%
fat: 51.55g
|
protein: 38.03g
|
carbs: 136.63g
- -
Mon 3rd: 1322 * 70%
fat: 29.30g
|
protein: 61.28g
|
carbs: 213.09g
- -
Sun 2nd: 2571 * 135%
fat: 96.96g
|
protein: 144.38g
|
carbs: 278.97g
- -
October 2014
Fri 31st: 1340 * 71%
fat: 62.08g
|
protein: 47.81g
|
carbs: 130.11g
- -
Thu 30th: 1197 * 63%
fat: 39.25g
|
protein: 42.09g
|
carbs: 182.35g
- -
Wed 29th: 1743 * 92%
fat: 67.95g
|
protein: 101.48g
|
carbs: 191.69g
2174*  431
Tue 28th: 1290 * 68%
fat: 56.73g
|
protein: 35.44g
|
carbs: 173.14g
- -
Mon 27th: 1041 * 55%
fat: 21.24g
|
protein: 26.94g
|
carbs: 205.83g
- -
Sun 26th: 1015 * 53%
fat: 51.46g
|
protein: 21.46g
|
carbs: 126.44g
- -
December 2013
Mon 30th: 187 * 10%
fat: 10.05g
|
protein: 4.28g
|
carbs: 21.09g
2373*  2186
November 2013
Tue 26th: 591 * 31%
fat: 28.30g
|
protein: 26.25g
|
carbs: 58.05g
- -
Mon 25th: 1500 * 79%
fat: 83.75g
|
protein: 31.74g
|
carbs: 142.89g
- -
September 2013
Thu 19th: 1527 * 80%
fat: 53.74g
|
protein: 34.66g
|
carbs: 231.84g
- -
Wed 18th: 724 * 38%
fat: 30.31g
|
protein: 8.29g
|
carbs: 106.26g
- -

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