| January 2016 |
| Fri 15th: |
305 *
|
16%
|
fat: 12.09g |
| |
protein: 11.57g |
| |
carbs: 36.19g |
|
-
|
-
|
| Fri 8th: |
1139 *
|
60%
|
fat: 67.28g |
| |
protein: 52.30g |
| |
carbs: 82.46g |
|
-
|
-
|
| Tue 5th: |
1511 *
|
80%
|
fat: 64.42g |
| |
protein: 98.70g |
| |
carbs: 137.58g |
|
-
|
-
|
| Mon 4th: |
468 *
|
25%
|
fat: 17.86g |
| |
protein: 37.54g |
| |
carbs: 40.23g |
|
2189*
|
 1721
|
| Sun 3rd: |
1123 *
|
59%
|
fat: 25.17g |
| |
protein: 78.18g |
| |
carbs: 144.02g |
|
-
|
-
|
| Sat 2nd: |
1133 *
|
60%
|
fat: 60.95g |
| |
protein: 49.11g |
| |
carbs: 99.42g |
|
-
|
-
|
| August 2015 |
| Wed 5th: |
804 *
|
42%
|
fat: 29.00g |
| |
protein: 30.85g |
| |
carbs: 105.35g |
|
-
|
-
|
| July 2015 |
| Wed 22nd: |
1891 *
|
100%
|
fat: 109.09g |
| |
protein: 61.07g |
| |
carbs: 166.59g |
|
-
|
-
|
| Tue 21st: |
1192 *
|
63%
|
fat: 46.75g |
| |
protein: 50.84g |
| |
carbs: 141.53g |
|
-
|
-
|
| November 2014 |
| Mon 17th: |
190 *
|
10%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 12th: |
46 *
|
2%
|
fat: 0.65g |
| |
protein: 3.39g |
| |
carbs: 8.23g |
|
-
|
-
|
| Mon 10th: |
1372 *
|
72%
|
fat: 60.88g |
| |
protein: 54.14g |
| |
carbs: 151.86g |
|
-
|
-
|
| Sat 8th: |
1240 *
|
65%
|
fat: 40.10g |
| |
protein: 62.43g |
| |
carbs: 154.05g |
|
-
|
-
|
| Fri 7th: |
695 *
|
37%
|
fat: 18.59g |
| |
protein: 41.57g |
| |
carbs: 86.19g |
|
-
|
-
|
| Thu 6th: |
866 *
|
46%
|
fat: 34.55g |
| |
protein: 27.03g |
| |
carbs: 114.63g |
|
-
|
-
|
| Wed 5th: |
1160 *
|
61%
|
fat: 51.55g |
| |
protein: 38.03g |
| |
carbs: 136.63g |
|
-
|
-
|
| Mon 3rd: |
1322 *
|
70%
|
fat: 29.30g |
| |
protein: 61.28g |
| |
carbs: 213.09g |
|
-
|
-
|
| Sun 2nd: |
2571 *
|
135%
|
fat: 96.96g |
| |
protein: 144.38g |
| |
carbs: 278.97g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1340 *
|
71%
|
fat: 62.08g |
| |
protein: 47.81g |
| |
carbs: 130.11g |
|
-
|
-
|
| Thu 30th: |
1197 *
|
63%
|
fat: 39.25g |
| |
protein: 42.09g |
| |
carbs: 182.35g |
|
-
|
-
|
