| November 2014 |
| Mon 17th: |
190 *
|
10%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 12th: |
46 *
|
2%
|
fat: 0.65g |
| |
protein: 3.39g |
| |
carbs: 8.23g |
|
-
|
-
|
| Mon 10th: |
1372 *
|
72%
|
fat: 60.88g |
| |
protein: 54.14g |
| |
carbs: 151.86g |
|
-
|
-
|
| Sat 8th: |
1240 *
|
65%
|
fat: 40.10g |
| |
protein: 62.43g |
| |
carbs: 154.05g |
|
-
|
-
|
| Fri 7th: |
695 *
|
37%
|
fat: 18.59g |
| |
protein: 41.57g |
| |
carbs: 86.19g |
|
-
|
-
|
| Thu 6th: |
866 *
|
46%
|
fat: 34.55g |
| |
protein: 27.03g |
| |
carbs: 114.63g |
|
-
|
-
|
| Wed 5th: |
1160 *
|
61%
|
fat: 51.55g |
| |
protein: 38.03g |
| |
carbs: 136.63g |
|
-
|
-
|
| Mon 3rd: |
1322 *
|
70%
|
fat: 29.30g |
| |
protein: 61.28g |
| |
carbs: 213.09g |
|
-
|
-
|
| Sun 2nd: |
2571 *
|
135%
|
fat: 96.96g |
| |
protein: 144.38g |
| |
carbs: 278.97g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1340 *
|
71%
|
fat: 62.08g |
| |
protein: 47.81g |
| |
carbs: 130.11g |
|
-
|
-
|
| Thu 30th: |
1197 *
|
63%
|
fat: 39.25g |
| |
protein: 42.09g |
| |
carbs: 182.35g |
|
-
|
-
|
| Wed 29th: |
1743 *
|
92%
|
fat: 67.95g |
| |
protein: 101.48g |
| |
carbs: 191.69g |
|
2174*
|
 431
|
| Tue 28th: |
1290 *
|
68%
|
fat: 56.73g |
| |
protein: 35.44g |
| |
carbs: 173.14g |
|
-
|
-
|
| Mon 27th: |
1041 *
|
55%
|
fat: 21.24g |
| |
protein: 26.94g |
| |
carbs: 205.83g |
|
-
|
-
|
| Sun 26th: |
1015 *
|
53%
|
fat: 51.46g |
| |
protein: 21.46g |
| |
carbs: 126.44g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
187 *
|
10%
|
fat: 10.05g |
| |
protein: 4.28g |
| |
carbs: 21.09g |
|
2373*
|
2186
|
| November 2013 |
| Tue 26th: |
591 *
|
31%
|
fat: 28.30g |
| |
protein: 26.25g |
| |
carbs: 58.05g |
|
-
|
-
|
| Mon 25th: |
1500 *
|
79%
|
fat: 83.75g |
| |
protein: 31.74g |
| |
carbs: 142.89g |
|
-
|
-
|
| September 2013 |
| Thu 19th: |
1527 *
|
80%
|
fat: 53.74g |
| |
protein: 34.66g |
| |
carbs: 231.84g |
|
-
|
-
|
| Wed 18th: |
724 *
|
38%
|
fat: 30.31g |
| |
protein: 8.29g |
| |
carbs: 106.26g |
|
-
|
-
|
