sherper82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 30th: 187 * 10%
fat: 10.05g
|
protein: 4.28g
|
carbs: 21.09g
2373*  2186
November 2013
Tue 26th: 591 * 31%
fat: 28.30g
|
protein: 26.25g
|
carbs: 58.05g
- -
Mon 25th: 1500 * 79%
fat: 83.75g
|
protein: 31.74g
|
carbs: 142.89g
- -
September 2013
Thu 19th: 1527 * 80%
fat: 53.74g
|
protein: 34.66g
|
carbs: 231.84g
- -
Wed 18th: 724 * 38%
fat: 30.31g
|
protein: 8.29g
|
carbs: 106.26g
- -
Tue 17th: 1321 * 70%
fat: 56.90g
|
protein: 26.31g
|
carbs: 183.15g
2162*  841
Mon 16th: 1470 * 77%
fat: 90.47g
|
protein: 20.71g
|
carbs: 155.37g
- -
August 2013
Mon 12th: 1440 * 76%
fat: 53.52g
|
protein: 80.35g
|
carbs: 158.93g
- -
Sun 11th: 1993 * 105%
fat: 98.82g
|
protein: 71.96g
|
carbs: 215.43g
- -
July 2013
Mon 15th: 599 * 32%
fat: 26.59g
|
protein: 26.24g
|
carbs: 63.85g
- -
April 2013
Tue 23rd: 920 * 48%
fat: 20.52g
|
protein: 43.24g
|
carbs: 135.47g
- -
Mon 8th: 76 * 4%
fat: 2.46g
|
protein: 1.25g
|
carbs: 11.84g
- -
March 2013
Tue 26th: 1948 * 103%
fat: 119.42g
|
protein: 67.83g
|
carbs: 142.13g
- -
Mon 25th: 821 * 43%
fat: 33.60g
|
protein: 28.58g
|
carbs: 104.75g
- -
January 2013
Thu 31st: 1451 * 76%
fat: 82.92g
|
protein: 35.88g
|
carbs: 162.07g
- -
Mon 21st: 638 * 34%
fat: 36.65g
|
protein: 22.76g
|
carbs: 58.54g
- -
Tue 15th: 306 * 16%
fat: 12.10g
|
protein: 26.10g
|
carbs: 22.50g
- -
Mon 7th: 1149 * 60%
fat: 68.72g
|
protein: 41.21g
|
carbs: 97.87g
- -
Sun 6th: 1428 * 75%
fat: 64.62g
|
protein: 77.42g
|
carbs: 142.33g
- -
Thu 3rd: 1795 * 94%
fat: 79.29g
|
protein: 43.01g
|
carbs: 227.64g
- -

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