sherper82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Mon 26th: 340 * 18%
fat: 14.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
May 2022
Tue 24th: 720 * 38%
fat: 39.00g
|
protein: 32.00g
|
carbs: 73.00g
- -
Mon 23rd: 810 * 43%
fat: 60.00g
|
protein: 47.00g
|
carbs: 28.50g
- -
June 2020
Tue 30th: 1011 * 53%
fat: 58.47g
|
protein: 92.18g
|
carbs: 37.75g
- -
February 2017
Mon 20th: 744 * 39%
fat: 37.81g
|
protein: 23.20g
|
carbs: 84.64g
2095*  1351
Fri 10th: 235 * 12%
fat: 13.09g
|
protein: 4.57g
|
carbs: 24.19g
- -
Thu 9th: 1326 * 70%
fat: 81.90g
|
protein: 35.96g
|
carbs: 123.10g
- -
Tue 7th: 1663 * 88%
fat: 114.85g
|
protein: 42.23g
|
carbs: 121.36g
- -
Mon 6th: 949 * 50%
fat: 29.38g
|
protein: 35.58g
|
carbs: 149.83g
- -
January 2016
Fri 15th: 305 * 16%
fat: 12.09g
|
protein: 11.57g
|
carbs: 36.19g
- -
Fri 8th: 1139 * 60%
fat: 67.28g
|
protein: 52.30g
|
carbs: 82.46g
- -
Tue 5th: 1511 * 80%
fat: 64.42g
|
protein: 98.70g
|
carbs: 137.58g
- -
Mon 4th: 468 * 25%
fat: 17.86g
|
protein: 37.54g
|
carbs: 40.23g
2189*  1721
Sun 3rd: 1123 * 59%
fat: 25.17g
|
protein: 78.18g
|
carbs: 144.02g
- -
Sat 2nd: 1133 * 60%
fat: 60.95g
|
protein: 49.11g
|
carbs: 99.42g
- -
August 2015
Wed 5th: 804 * 42%
fat: 29.00g
|
protein: 30.85g
|
carbs: 105.35g
- -
July 2015
Wed 22nd: 1891 * 100%
fat: 109.09g
|
protein: 61.07g
|
carbs: 166.59g
- -
Tue 21st: 1192 * 63%
fat: 46.75g
|
protein: 50.84g
|
carbs: 141.53g
- -
November 2014
Mon 17th: 190 * 10%
fat: 4.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Wed 12th: 46 * 2%
fat: 0.65g
|
protein: 3.39g
|
carbs: 8.23g
- -

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