sherper82's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
154.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
638 kcal Fat: 36.65g | Prot: 22.76g | Carb: 58.54g.   Breakfast: ketchup, multi grain bread, egg beaters, NATURE VALLEY PEANUT GRANOLA BAR, BUTTER. more...
on diet sherper82's own diet   losing 1.2 lb a week

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