sherper82's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
157.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1149 kcal Fat: 68.72g | Prot: 41.21g | Carb: 97.87g.   Breakfast: NATURE VALLEY PEANUT GRANOLA BAR, CHOBANI YOGURT PEACH. Dinner: EXTRA LIGHT OLIVE OIL, spinach, balsamic vinegar, sun dried tomatoes,  CHICKEN BREAST, avacado, DRIED CRANBERRIES. more...
on diet sherper82's own diet   losing 0.8 lb a week

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