sherper82's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
157.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1149 kcal Fat: 68.72g | Prot: 41.21g | Carb: 97.87g.   Breakfast: NATURE VALLEY PEANUT GRANOLA BAR, CHOBANI YOGURT PEACH. Dinner: spinach, balsamic vinegar, avacado, DRIED CRANBERRIES, EXTRA LIGHT OLIVE OIL, sun dried tomatoes,  CHICKEN BREAST. more...
on diet sherper82's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sherper82's weight history


sherper82's Recent Activity

sherper82's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported TJSloan's Weight Entry.
lineruds recorded a Weight Entry at 207.6 lb.
jengetfit123 supported JLente's Journal Entry.
Katrina121 commented on Dadsafrantic's Journal Entry.
SkinJob recorded a Weight Entry at 290.0 lb.
johnwright2 recorded a Weight Entry at 238.0 lb.
mandynoon supported monique421213's Journal Entry.
meli1028 supported JLente's Journal Entry.