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sherper82's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1149 kcal
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Fat: 68.72g | Prot: 41.21g | Carb: 97.87g.
Breakfast: CHOBANI YOGURT PEACH, NATURE VALLEY PEANUT GRANOLA BAR. Dinner: balsamic vinegar, EXTRA LIGHT OLIVE OIL, DRIED CRANBERRIES, CHICKEN BREAST, avacado, spinach, sun dried tomatoes. more...
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on diet sherper82's own diet
losing 0.8 lb a week
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