sweh's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013

Diet Calendar Entries for 15 January 2013:
1457 kcal Fat: 29.22g | Prot: 101.18g | Carb: 178.94g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Smart Creations Chicken Fettucini. Dinner: Grilled chicken Alfredo bake. Snacks/Other: Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, tic tac, Beef Jerky. more...
2961 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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