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Is it worth recording a 100g drop ... is it a valid figure or just noise?
Whatever, I will take it.
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1126 kcal
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Fat: 73.88g | Prot: 97.95g | Carb: 11.06g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Egg. Lunch: Lard , Steak. more...
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losing 0.5 lb a week
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 Comments
Erm your weight can fluctuate as much as 2 pounds in a day. So as long as you are weighing at same time of day....
01 Aug 19 by member: mhairinic
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Yeah, mhairinic, that is exactly why I refer to "noise".
I appreciate the idiot box aka scale number can go up and down dramatically, and by easily more than two pounds in any day!!
I am not naiive enough to think that is bodyfat changes.
I do weigh myself at the same time of day. It is not always the same clock time, but the same in the terms which count, those of exercise, food and drink.
Not sure what point you are trying to make with your comment..
:)
01 Aug 19 by member: Penlan
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Every little drop counts 🙂
01 Aug 19 by member: bubblegum14
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I log weight changes no matter how small, it helps me to see trends. I agree with bubblegum :)
01 Aug 19 by member: AgirlcalledJack
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Delighted you’ve dropped. But everyone is different, depends how often you weigh yourself, you may gain or stay the same or loose more. Guess you have to track whatever keeps you on track!
01 Aug 19 by member: mhairinic
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I log all changes no matter how big or small, plus or minus. Likewise it helps me see trends, and keep on track! 😊
02 Aug 19 by member: michaeljsmith92
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I'm with bubblegum as well 👍 a drop is a drop.
02 Aug 19 by member: Tracey2211
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Any weight loss, no matter how small counts. Keep going.
04 Aug 19 by member: Ken Eldridge
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