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Fasting today and tomorrow. I just need a break from thinking about food.
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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528 kcal
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Fat: 43.50g | Prot: 30.00g | Carb: 6.00g.
Breakfast: Dole Green Onion, Sprouts Farmers Market Organic Chicken Bone Broth, Now Foods MCT Oil. Lunch: Now Foods MCT Oil, Dole Green Onion, Sprouts Farmers Market Organic Chicken Bone Broth. Dinner: Now Foods MCT Oil, Dole Green Onion, Sprouts Farmers Market Organic Chicken Bone Broth. more...
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3041 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 2.3 lb a week
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 Comments
I'm trying that egg fast which posted on here. Eggs 3 times a day, plenty of water and he lost 7 lbs in I believe 5 days!!
30 Jul 19 by member: Jopenn
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30 Jul 19 by member: erikahollister
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Wonderfully done, it feels so good to see that arrow down, I am hoping for next week to see the same...
30 Jul 19 by member: Re-energize
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Wonderfully done, it feels so good to see that arrow down, I am hoping for next week to see the same...
30 Jul 19 by member: Re-energize
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