BG73's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

230.4 lb Lost so far: 43.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

2030 kcal

Fat: 138.38g | Prot: 90.94g | Carb: 111.49g. Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Lunch: Prinskorv, Köttbullar, Spaghetti N.5. Dinner: Extra Fin Falukorv, Avokado, Mozarella, Santa Maria. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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BG73's Journal, 14 January 2013

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