BG73's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
227.7 lb Lost so far: 45.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
610 kcal Fat: 19.51g | Prot: 32.12g | Carb: 73.74g.   Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Dinner: Spaghetti N.5. more...
2516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   losing 2.4 lb a week

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BG73 recorded a Weigh In at 211.6 lb.

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Pawsome recorded a Weigh In at 122.5 lb.
big kahuna recorded a Weigh In at 227.4 lb.
johnpersico updated their Exercise Diary.
msbuggirl updated their Food Diary.
CMR supported Draglist's Journal Entry.
King in the North supported northernmusician's Journal Entry.
saturpin1983 commented on their Journal Entry.
jammy5 recorded a Weigh In at 127.6 lb.