BG73's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
227.7 lb Lost so far: 45.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
610 kcal Fat: 19.51g | Prot: 32.12g | Carb: 73.74g.   Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Dinner: Spaghetti N.5. more...
2516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   losing 2.4 lb a week

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Zebeth and Sweet Georgia Peaches are now buddies.
Suz2356 recorded a Journal Entry and a Weigh In at 167.5 lb.
sandra3d recorded a Journal Entry and a Weigh In at 232.0 lb.
AJLea commented on lotusblossom2112's Weigh In.
HCB updated their Exercise Diary.
eddieb96 recorded a Weigh In at 204.0 lb.
Maria1963 recorded a Weigh In at 292.0 lb.
mickfan1 supported AJLea's Weigh In.