BG73's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
227.7 lb Lost so far: 45.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
610 kcal Fat: 19.51g | Prot: 32.12g | Carb: 73.74g.   Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Dinner: Spaghetti N.5. more...
2516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BG73's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BG73's own diet



BG73's weight history


BG73's Recent Activity

BG73's Own Activity

BG73 recorded a Weigh In at 206.6 lb.
BG73 recorded a Weigh In at 210.1 lb.
BG73 recorded a Weigh In at 210.5 lb.
BG73 recorded a Weigh In at 210.5 lb.

BG73's Buddies

No recent activity.

Other Member Diet Recent Activity

beto nunes updated their Exercise Diary.
monicamm79 recorded a Weigh In at 157.0 lb.
thomasbrunhammer recorded a Weigh In at 281.0 lb.
Shanellew recorded a Weigh In at 179.6 lb.
Heather Axline recorded a Weigh In at 186.2 lb.
jonathan Gabriel recorded a Weigh In at 310.0 lb.
Gena Adele recorded a Journal Entry and a Weigh In at 182.8 lb.
Themissenigma supported alphamares's Journal Entry.