BG73's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

227.7 lb Lost so far: 45.6 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

610 kcal

Fat: 19.51g | Prot: 32.12g | Carb: 73.74g. Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Dinner: Spaghetti N.5. more...

2516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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BG73's weight history