riocaz's Journal, 14 January 2013

Woot 3.2lb down! I was expecting a steady or a gain.
277.2 lb Lost so far: 106.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2782 kcal Fat: 204.11g | Prot: 168.94g | Carb: 55.76g.   Dinner: bbq sauce, Jacob's ladder beef rib, fries, Pork Spareribs. more...
on diet riocaz's own diet   losing 3.2 lb a week

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Comments 
Weigh to go dude... Yes the pun was intended lol. Really good result. It must be all those steps helping. Keep it up :) 
14 Jan 13 by member: jonnybadback
Woo-hoo! :) 
14 Jan 13 by member: psylina
Awesome!! 
14 Jan 13 by member: The Blue Box

     
 

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Sheysdrm recorded a Journal Entry and a Weigh In at 153.0 lb.

Other Member Diet Recent Activity

khadegar recorded a Weigh In at 146.8 lb.
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mjl1961 supported fjasmine's Weigh In.
syndi55 commented on BuffyBear's Journal Entry.
tjwrestler recorded a Weigh In at 184.4 lb.
Corderoys on fire recorded a Weigh In at 148.0 lb.