riocaz's Journal, 14 January 2013

Woot 3.2lb down! I was expecting a steady or a gain.
277.2 lb Lost so far: 106.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2782 kcal Fat: 204.11g | Prot: 168.94g | Carb: 55.76g.   Dinner: Pork Spareribs, fries, Jacob's ladder beef rib, bbq sauce. more...
on diet riocaz's own diet   losing 3.2 lb a week

   Support   

Comments 
Weigh to go dude... Yes the pun was intended lol. Really good result. It must be all those steps helping. Keep it up :) 
14 Jan 13 by member: jonnybadback
Woo-hoo! :) 
14 Jan 13 by member: psylina
Awesome!! 
14 Jan 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Journal Entry.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Quillion commented on their Weigh In.
Tai-Lin commented on their Weigh In.
Caroline Luce recorded a Weigh In at 147.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.
thehandthatfeeds recorded a Journal Entry.
Deb_N supported Quillion's Journal Entry.
gillyo recorded a Weigh In at 167.0 lb.
tidusm recorded a Weigh In at 177.5 lb.