riocaz's Journal, 14 January 2013

Woot 3.2lb down! I was expecting a steady or a gain.

277.2 lb Lost so far: 106.0 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:

2782 kcal

Fat: 204.11g | Prot: 168.94g | Carb: 55.76g. Dinner: Pork Spareribs, fries, Jacob's ladder beef rib, bbq sauce. more...

on diet riocaz's own diet losing 3.2 lb a week

Comments

Weigh to go dude... Yes the pun was intended lol. Really good result. It must be all those steps helping. Keep it up :)

14 Jan 13 by member: jonnybadback

Woo-hoo! :)

14 Jan 13 by member: psylina

Awesome!!

14 Jan 13 by member: The Blue Box


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riocaz's weight history

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	Armour90 recorded a weigh in at 263.5 lb.
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