riocaz's Journal, 14 January 2013

Woot 3.2lb down! I was expecting a steady or a gain.
277.2 lb Lost so far: 106.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2782 kcal Fat: 204.11g | Prot: 168.94g | Carb: 55.76g.   Dinner: Jacob's ladder beef rib, Pork Spareribs, bbq sauce, fries. more...
on diet riocaz's own diet   losing 3.2 lb a week

   Support   

Comments 
Weigh to go dude... Yes the pun was intended lol. Really good result. It must be all those steps helping. Keep it up :) 
14 Jan 13 by member: jonnybadback
Woo-hoo! :) 
14 Jan 13 by member: psylina
Awesome!! 
14 Jan 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

Goethe recorded a Weight Entry at 260.6 lb.

Other Member Diet Recent Activity

siavashkharasi supported rubato456's Journal Entry.
evon185 recorded a Weight Entry at 195.8 lb.
Aladron77 recorded a Weight Entry at 268.5 lb.
roxy19900000 recorded a Weight Entry at 233.7 lb.
buddha0004 recorded a Journal Entry and a Weight Entry at 287.0 lb.
Grandma Angie 64 recorded a Journal Entry.
terosy supported SailorEarth's Journal Entry.
diehard3 commented on JMA312's Journal Entry.