riocaz's Journal, 14 January 2013

Woot 3.2lb down! I was expecting a steady or a gain.
277.2 lb Lost so far: 106.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2782 kcal Fat: 204.11g | Prot: 168.94g | Carb: 55.76g.   Dinner: Jacob's ladder beef rib, Pork Spareribs, bbq sauce, fries. more...
on diet riocaz's own diet   losing 3.2 lb a week

   Support   

Comments 
Weigh to go dude... Yes the pun was intended lol. Really good result. It must be all those steps helping. Keep it up :) 
14 Jan 13 by member: jonnybadback
Woo-hoo! :) 
14 Jan 13 by member: psylina
Awesome!! 
14 Jan 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

pandasmom commented on their Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.
Maine coon commented on FrankieBluEyes's Journal Entry.
makaylastowers recorded a Weigh In at 182.5 lb.
Dolsy updated their Exercise Diary.
SamanthaCH recorded a Weigh In at 138.8 lb.
LadyinDenim commented on Kppgreen's Journal Entry.
aleshia76 submitted a diet Tip.