riocaz's Journal, 14 January 2013

Woot 3.2lb down! I was expecting a steady or a gain.
277.2 lb Lost so far: 106.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2782 kcal Fat: 204.11g | Prot: 168.94g | Carb: 55.76g.   Dinner: Pork Spareribs, fries, Jacob's ladder beef rib, bbq sauce. more...
on diet riocaz's own diet   losing 3.2 lb a week

   Support   

Comments 
Weigh to go dude... Yes the pun was intended lol. Really good result. It must be all those steps helping. Keep it up :) 
14 Jan 13 by member: jonnybadback
Woo-hoo! :) 
14 Jan 13 by member: psylina
Awesome!! 
14 Jan 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

riocaz's Buddies

FullaBella commented on Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

rv1980 recorded a Weigh In at 220.0 lb.
Lucygal67 updated their Food Diary.
Deb_N added Larkydoo's Mushrooms and Onions recipe to their cook book.
villotel recorded a Weigh In at 205.0 lb.
Nanateri recorded a Weigh In at 185.5 lb.
BLUEBEET recorded a Journal Entry and a Weigh In at 231.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
noshoes84 recorded a Weigh In at 191.0 lb.