riocaz's Journal, 15 January 2013

I celebrated going under 20st with BBQ last night.

Forgot to record it. But luckily I remember exactly what I had (I even counted the bones to be sure ready to record it, but there is no signal whatsoever in the restaurant so I couldn't record it there and then) and I'm quite happy with the total. It's on the high side, but only just over my RDI, and based on previous meals there I'm not likely to want a full meal until this evening.

And I may well restrict myself to salad &/or soup then.

Diet Calendar Entry for 15 January 2013:
193 kcal Fat: 0.98g | Prot: 12.68g | Carb: 33.14g.   Lunch: plum, Strawberry Yogurt, Black Cherry Yogurt. Dinner: Celery. more...
on diet riocaz's own diet  


That is great news and great way to celebrate.. i would have made u cake lol 
15 Jan 13 by member: jonnybadback
LOL and it would probably have had more calories than what I ended up having... :) 
15 Jan 13 by member: riocaz
Yes it probably does...and i am still eating ours lol yum 
15 Jan 13 by member: jonnybadback
LOL. Well enjoy it. 
15 Jan 13 by member: riocaz
Hey congrats! Sounds like a good celebration :P  
15 Jan 13 by member: bugcakes
It's great to see that you are celebrating your success! It's so important to congratulate ourselves on a job well done and most of us don't do it often enough. 
15 Jan 13 by member: The Blue Box
Woooohoooo ! You should feel GREAT ! Your Weight History Graph looks great !  
15 Jan 13 by member: SeemaR
Good for you! Yay! 
15 Jan 13 by member: FullaBella
Great stuff! Well done! :) 
16 Jan 13 by member: psylina


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