Weigh In record (no journal entry) for 26 July 2019
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243.5 lb
Lost so far: 89.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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886 kcal
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Fat: 29.59g | Prot: 72.49g | Carb: 81.77g.
Breakfast: Great Value String Cheese. Lunch: Double L Ranch Meats Naturally Hardwood Smoked Pastrami. Dinner: Tuna, Kikkoman Ponzu Sauce, Sesame Oil. Snacks/Other: Equal Exchange Chocolates Lemon Ginger with Black Pepper, Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value String Cheese, Milo's Milo's Famous Sweet Tea, Water, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin. more...
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losing 20.3 lb a week
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 Comments
Way to go, Katie! Onward to the next goal! 👍🏻🥰🎉
27 Jul 19 by member: laraae
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27 Jul 19 by member: shirfleur 1
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27 Jul 19 by member: jcmama777
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Time for a new goal? You killed this one!
27 Jul 19 by member: gz9gjg
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27 Jul 19 by member: Nikki3506
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Don't stop. Just, don't stop :)
27 Jul 19 by member: adefwebserver
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27 Jul 19 by member: CrashtestDawnie
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Time to contemplate a new goal weight and update us with a picture? You are doing great , but how are you feeling now. I remember you had a tough start post op.
27 Jul 19 by member: Kenna Morton
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Haven't seen you in a while, Katies71. Glad you're doing well!
27 Jul 19 by member: Miraculum
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27 Jul 19 by member: shirfleur 1
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27 Jul 19 by member: Erquiaga
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I wasn't doing well but I'm doing better now!! Thanks for all the encouragement!
30 Jul 19 by member: katies71
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