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Still on track. Walking a minimum of 30 mins each day or if weather is too bad doing 30 mins on the exercise bike.
Also trying to do 15 mins each day on the vibro board.
Lost 2 lbs this week in 4 days so hope this is the start of the lbs coming off.
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2013:
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1736 kcal
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Fat: 38.55g | Prot: 65.51g | Carb: 281.43g.
Breakfast: Bananas, Green Tea, 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Sandwich. Dinner: Parsnips, Green Peas, Carrots, Boiled Potato, Beef in Red Wine Sauce. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. more...
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2912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 2 hours, Exercise machine (fast) - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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