David Senter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1194 kcal Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.   Breakfast: Butter, Sliced Ham (Extra Lean), Toasted White Bread. Lunch: White Rice, Naan, Vegetable Curry, Poppadums. Dinner: Toasted White Bread, Baked Beans. Snacks/Other: Green Tea, Tea (Brewed). more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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