David Senter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1194 kcal Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.   Breakfast: Butter, Toasted White Bread, Sliced Ham (Extra Lean). Lunch: White Rice, Naan, Vegetable Curry, Poppadums. Dinner: Baked Beans, Toasted White Bread. Snacks/Other: Tea (Brewed), Green Tea. more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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jfmueller recorded a Weigh In at 194.9 lb.
uneange recorded a Journal Entry and a Weigh In at 164.2 lb.
Marlinss13 recorded a Weigh In at 122.6 lb.
shimaaalaa1 recorded a Weigh In at 158.7 lb.
planaganet recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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mikeze71 recorded a Weigh In at 172.0 lb.