David Senter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1194 kcal Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.   Breakfast: Toasted White Bread, Sliced Ham (Extra Lean), Butter. Lunch: Vegetable Curry, White Rice, Poppadums, Naan. Dinner: Toasted White Bread, Baked Beans. Snacks/Other: Tea (Brewed), Green Tea. more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


David Senter's weight history

David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
q8bos recorded a Weigh In at 220.2 lb.
VeggieJunkie supported mattstoc's Journal Entry.
Arabella66 commented on their Journal Entry.
Jeanettefranklin recorded a Weigh In at 232.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 200.0 lb.
meggles42 supported Jones Jennifer's Journal Entry.
Ashley Sewards commented on bella611's Journal Entry.