David Senter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1194 kcal Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.   Breakfast: Butter, Toasted White Bread, Sliced Ham (Extra Lean). Lunch: White Rice, Naan, Vegetable Curry, Poppadums. Dinner: Baked Beans, Toasted White Bread. Snacks/Other: Tea (Brewed), Green Tea. more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for David Senter's own diet



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendy Woo68 recorded a Weigh In at 169.0 lb.
chelseamirza updated their Food Diary.
gravidvekt recorded a Weigh In at 132.3 lb.
jen_mattb recorded a Weigh In at 172.0 lb.
Rochawear recorded a Weigh In at 215.0 lb.
LWilson80 recorded a Weigh In at 131.2 lb.
oceanwild recorded a Weigh In at 150.0 lb.
Jvjonathan recorded a Weigh In at 165.1 lb.