David Senter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1194 kcal Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.   Breakfast: Butter, Sliced Ham (Extra Lean), Toasted White Bread. Lunch: Naan, White Rice, Vegetable Curry, Poppadums. Dinner: Toasted White Bread, Baked Beans. Snacks/Other: Tea (Brewed), Green Tea. more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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msteck recorded a Weigh In at 164.5 lb.
rmsolom recorded a Weigh In at 190.0 lb.
veraapr recorded a Weigh In at 179.6 lb.
dbwinn recorded a Weigh In at 177.0 lb.
bradyaj1 recorded a Weigh In at 157.2 lb.
Luke Lewiston recorded a Weigh In at 183.6 lb.
puffinplease recorded a Weigh In at 250.2 lb.
Bobinette2 recorded a Weigh In at 139.2 lb.