David Senter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1194 kcal Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.   Breakfast: Toasted White Bread, Sliced Ham (Extra Lean), Butter. Lunch: Vegetable Curry, White Rice, Poppadums, Naan. Dinner: Toasted White Bread, Baked Beans. Snacks/Other: Tea (Brewed), Green Tea. more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported shellers1993's Journal Entry.
SheriJea commented on gothcheeka's Journal Entry.
aaronpark supported KaliaAtwell's Journal Entry.
SteveP updated their Food Diary.
ZEtown updated their Food Diary.
Tammie517 recorded a Weight Entry at 280.5 lb.
dariangossman recorded a Weight Entry at 170.0 lb.
agould98 updated their Food Diary.