David Senter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1194 kcal Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.   Breakfast: Sliced Ham (Extra Lean), Toasted White Bread, Butter. Lunch: Poppadums, Vegetable Curry, White Rice, Naan. Dinner: Baked Beans, Toasted White Bread. Snacks/Other: Green Tea, Tea (Brewed). more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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punkie1959 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.0 lb.
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monkrf recorded a Weigh In at 133.2 lb.
Tom Smusz recorded a Weigh In at 213.5 lb.
gingin40 supported hoosier436's Journal Entry.
ambok recorded a Weigh In at 160.9 lb.