David Senter's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
201.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1194 kcal Fat: 35.71g | Prot: 40.01g | Carb: 175.10g.   Breakfast: Butter, Sliced Ham (Extra Lean), Toasted White Bread. Lunch: Naan, White Rice, Vegetable Curry, Poppadums. Dinner: Toasted White Bread, Baked Beans. Snacks/Other: Green Tea, Tea (Brewed). more...
2776 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for David Senter's own diet

David Senter's weight history

David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

yvonnefalzon recorded a Journal Entry and a Weigh In at 118.4 lb.
JovialJ supported bobmol's Weigh In.
finn3681 recorded a Weigh In at 130.0 lb.
bobmol recorded a Weigh In at 229.3 lb.
benjaminbesaw updated their Exercise Diary.
SMueting recorded a Weigh In at 216.0 lb.
MalibuBaby recorded a Weigh In at 246.2 lb.
hannelier recorded a Journal Entry and a Weigh In at 191.6 lb.