David Senter's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1131 kcal Fat: 27.01g | Prot: 63.29g | Carb: 158.15g.   Breakfast: Sugar, Coffee, Sliced Ham (Extra Lean), Toasted White Bread, Butter. Lunch: Coffee, Whole Wheat Tortilla, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Chicken Breast, Noodles, Light Trifle, Stir Fry Vegetables. Snacks/Other: Coffee. more...
2753 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for David Senter's own diet



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Weigh In at 184.4 lb.
Mjtuss683 recorded a Weigh In at 235.7 lb.
dwans371 recorded a Journal Entry and a Weigh In at 210.6 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
Maria Harwood recorded a Weigh In at 143.2 lb.
Paulrutter recorded a Weigh In at 186.2 lb.
dla202 recorded a Weigh In at 175.0 lb.
Jamjed recorded a Weigh In at 191.0 lb.