David Senter's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1131 kcal Fat: 27.01g | Prot: 63.29g | Carb: 158.15g.   Breakfast: Sliced Ham (Extra Lean), Butter, Toasted White Bread, Coffee, Sugar. Lunch: Vegetable Soup (with Equal Volume Water, Canned) , Whole Wheat Tortilla, Coffee. Dinner: Noodles, Chicken Breast, Stir Fry Vegetables, Light Trifle. Snacks/Other: Coffee. more...
2753 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

deborahdean1 recorded a Weigh In at 221.0 lb.
chesgreen supported Rckc's Journal Entry.
Rckc updated their Food Diary.
sliverhides recorded a Weigh In at 175.2 lb.
Shells1975 recorded a Weigh In at 220.5 lb.
dewey730 recorded a Weigh In at 176.9 lb.
bekkies recorded a Weigh In at 141.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.