David Senter's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1131 kcal Fat: 27.01g | Prot: 63.29g | Carb: 158.15g.   Breakfast: Coffee, Toasted White Bread, Butter, Sliced Ham (Extra Lean), Sugar. Lunch: Coffee, Vegetable Soup (with Equal Volume Water, Canned) , Whole Wheat Tortilla. Dinner: Chicken Breast, Stir Fry Vegetables, Light Trifle, Noodles. Snacks/Other: Coffee. more...
2753 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 1.2 lb a week

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