David Senter's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1131 kcal Fat: 27.01g | Prot: 63.29g | Carb: 158.15g.   Breakfast: Coffee, Sliced Ham (Extra Lean), Toasted White Bread, Butter, Sugar. Lunch: Coffee, Vegetable Soup (with Equal Volume Water, Canned) , Whole Wheat Tortilla. Dinner: Noodles, Stir Fry Vegetables, Light Trifle, Chicken Breast. Snacks/Other: Coffee. more...
2753 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for David Senter's own diet



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

KimberlyLin updated their Food Diary.
texan79 recorded a Weigh In at 189.2 lb.
Vaytmoka recorded a Weigh In at 125.7 lb.
05kitkat07 recorded a Weigh In at 130.0 lb.
howardzzh recorded a Weigh In at 178.0 lb.
ecossais recorded a Weigh In at 209.8 lb.
clames74 recorded a Weigh In at 193.4 lb.
Kas1336 updated their Food Diary.