Weigh In record (no journal entry) for 12 January 2013
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1218 kcal
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Fat: 47.66g | Prot: 100.27g | Carb: 95.97g.
Breakfast: Oatbran, Fat Free Mango Yogurt. Lunch: Soft Boiled Egg. Dinner: Sour Cream, Salsa (Ready to Serve), Red Onions, Mushrooms, Red Pepper, Chicken Breast. Snacks/Other: Mint Hot Chocolate, Carrots, Fat Free Mango Yogurt. more...
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losing 22.4 lb a week
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