SJcarter's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
706 kcal Fat: 12.53g | Prot: 56.66g | Carb: 91.34g.   Lunch: Clover Honey, Bread. Dinner: Minced Beef (95% Lean / 5% Fat), Red Onions, Mushrooms, Red Pepper, Light Bolognese Sauce. more...
on diet Slim Fast   losing 7.0 lb a week

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