Weigh In record (no journal entry) for 16 January 2013
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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706 kcal
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Fat: 12.53g | Prot: 56.66g | Carb: 91.34g.
Lunch: Bread, Clover Honey. Dinner: Light Bolognese Sauce, Red Pepper, Mushrooms, Red Onions, Minced Beef (95% Lean / 5% Fat). more...
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losing 7.0 lb a week
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