SJcarter's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
193.0 lb Lost so far: 24.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
706 kcal Fat: 12.53g | Prot: 56.66g | Carb: 91.34g.   Lunch: Bread, Clover Honey. Dinner: Red Onions, Minced Beef (95% Lean / 5% Fat), Red Pepper, Mushrooms, Light Bolognese Sauce. more...
on diet Slim Fast   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Slim Fast



SJcarter's weight history


SJcarter's Recent Activity

SJcarter's Own Activity

No recent activity.

SJcarter's Buddies

No recent activity.

Dukan Diet Recent Activity

Gabija recorded a Weigh In at 156.1 lb.
shallid recorded a Journal Entry and a Weigh In at 232.0 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 154.2 lb.
Kiki40 recorded a Weigh In at 126.8 lb.
jooreelicious recorded a Weigh In at 229.3 lb.
lb7451 supported 117bay's Weigh In.
AAman recorded a Weigh In at 136.0 lb.
thierymoens recorded a Weigh In at 208.1 lb.