SJcarter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 235 * 9%
fat: 4.95g
|
protein: 13.30g
|
carbs: 34.35g
- -
Mon 11th: 614 * 24%
fat: 29.07g
|
protein: 65.95g
|
carbs: 19.71g
- -
Thu 7th: 1037 * 40%
fat: 40.79g
|
protein: 125.12g
|
carbs: 35.11g
- -
Wed 6th: 1208 * 46%
fat: 42.36g
|
protein: 147.53g
|
carbs: 52.36g
- -
Tue 5th: 1094 * 42%
fat: 44.84g
|
protein: 129.13g
|
carbs: 35.82g
- -
Mon 4th: 1191 * 46%
fat: 48.33g
|
protein: 156.68g
|
carbs: 27.12g
- -
Sun 3rd: 1143 * 44%
fat: 34.59g
|
protein: 131.19g
|
carbs: 68.49g
- -
Sat 2nd: 997 * 38%
fat: 34.32g
|
protein: 60.55g
|
carbs: 108.99g
- -
Fri 1st: 937 * 36%
fat: 29.50g
|
protein: 94.05g
|
carbs: 68.12g
2315*  1378
January 2013
Thu 31st: 1213 * 47%
fat: 34.90g
|
protein: 168.14g
|
carbs: 47.97g
- -
Wed 30th: 1266 * 49%
fat: 22.05g
|
protein: 181.52g
|
carbs: 79.39g
- -
Tue 29th: 1165 * 45%
fat: 29.54g
|
protein: 168.67g
|
carbs: 54.26g
- -
Mon 28th: 1512 * 58%
fat: 65.65g
|
protein: 94.45g
|
carbs: 130.19g
2548*  1036
Fri 18th: 973 * 37%
fat: 39.09g
|
protein: 77.07g
|
carbs: 75.80g
- -
Thu 17th: 1162 * 45%
fat: 49.49g
|
protein: 134.64g
|
carbs: 36.31g
- -
Wed 16th: 706 * 27%
fat: 12.53g
|
protein: 56.66g
|
carbs: 91.34g
- -
Tue 15th: 963 * 37%
fat: 26.62g
|
protein: 124.94g
|
carbs: 45.29g
- -
Mon 14th: 1361 * 52%
fat: 62.35g
|
protein: 100.20g
|
carbs: 106.05g
- -
Sun 13th: 996 * 38%
fat: 32.35g
|
protein: 117.69g
|
carbs: 51.77g
- -
Sat 12th: 1218 * 47%
fat: 47.66g
|
protein: 100.27g
|
carbs: 95.97g
- -

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