Weigh In record (no journal entry) for 11 January 2013
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200.2 lb
Lost so far: 16.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1121 kcal
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Fat: 58.34g | Prot: 94.32g | Carb: 51.98g.
Breakfast: Oatbran, Fat Free Mango Yogurt. Lunch: Soft Boiled Egg. Dinner: Cooked Green String Beans (from Frozen), Green Peppers, Beef Steak. more...
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losing 9.8 lb a week
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