Weigh In record (no journal entry) for 11 January 2013
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156.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1106 kcal
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Fat: 29.72g | Prot: 50.81g | Carb: 174.36g.
Breakfast: 100 Calorie Original English Muffin, Honey Bunches of Oats Honey Roasted, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Veggie Straws, Reduced Fat Provolone Cheese, 100% Whole Wheat Pita Bread, Oven Roasted Turkey Breast. Dinner: Chicken Fettuccini Alfredo, Bleu Cheese Natural Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked Apples, 90 Calorie Brownies - Chocolate Chip Cookie, Light & Fit Greek yogurt (blueberry. more...
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gaining 2.7 lb a week
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