Jkat's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
154.2 lb Lost so far: 16.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1409 kcal Fat: 62.11g | Prot: 73.60g | Carb: 145.49g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Brown 'N Serve Lite Maple Sausage Links, Trop50 Juice (50% Less Sugar, Some Pulp), 100 Calorie Original English Muffin. Lunch: Hard Boiled Eggs, Roasted Red Pepper Hummus, Town House Flatbread Crisps - Italian Herb. Dinner: Garlic Shrimp Scampi, Sides - Garden Salad, Sides - Fresh Broccoli, Parmesan Shrimp, Cheddar Bay Biscuit. Snacks/Other: Sugar Snap Pea Stir-Fry, Baby Cut Carrots. more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jkat's weight history

Jkat's Recent Activity

Jkat's Own Activity

Jkat recorded a Weight Entry at 161.2 lb.


No recent activity.

Other Member Diet Recent Activity

marshakanady commented on their Journal Entry.
momma6224 supported poison1vy's Journal Entry.
6RingNation updated their Food Diary.
laurenlafavor recorded a Weight Entry at 145.2 lb.
dru15 supported 88skippy88's Journal Entry.
88skippy88 recorded a Journal Entry.
Smarius recorded a Weight Entry at 225.5 lb.
DS107 updated their Food Diary.