Jkat's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
154.2 lb Lost so far: 16.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1409 kcal Fat: 62.11g | Prot: 73.60g | Carb: 145.49g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Brown 'N Serve Lite Maple Sausage Links, Trop50 Juice (50% Less Sugar, Some Pulp), 100 Calorie Original English Muffin. Lunch: Hard Boiled Eggs, Roasted Red Pepper Hummus, Town House Flatbread Crisps - Italian Herb. Dinner: Garlic Shrimp Scampi, Sides - Garden Salad, Sides - Fresh Broccoli, Parmesan Shrimp, Cheddar Bay Biscuit. Snacks/Other: Sugar Snap Pea Stir-Fry, Baby Cut Carrots. more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 2.1 lb a week

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