Jkat's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1409 kcal Fat: 62.11g | Prot: 73.60g | Carb: 145.49g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Trop50 Juice (50% Less Sugar, Some Pulp), Brown 'N Serve Lite Maple Sausage Links, Milk (Fat Free or Skim, Calcium Fortified) , 100 Calorie Original English Muffin. Lunch: Hard Boiled Eggs, Roasted Red Pepper Hummus, Town House Flatbread Crisps - Italian Herb. Dinner: Cheddar Bay Biscuit, Sides - Garden Salad, Sides - Fresh Broccoli, Parmesan Shrimp, Garlic Shrimp Scampi. Snacks/Other: Sugar Snap Pea Stir-Fry, Baby Cut Carrots. more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jkat's own diet



Jkat's weight history


Jkat's Recent Activity

Jkat's Own Activity

Jkat recorded a Weigh In at 156.2 lb.
Jkat recorded a Weigh In at 156.4 lb.

Jkat's Buddies

No recent activity.

Other Member Diet Recent Activity

emzzas recorded a Weigh In at 173.3 lb.
najianaqavi1 recorded a Weigh In at 160.0 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.
ChowSinWon recorded a Weigh In at 257.5 lb.
kattay commented on DairyKing's Journal Entry.
Jan-Bart recorded a Weigh In at 166.4 lb.