Jkat's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1409 kcal Fat: 62.11g | Prot: 73.60g | Carb: 145.49g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Trop50 Juice (50% Less Sugar, Some Pulp), Brown 'N Serve Lite Maple Sausage Links, 100 Calorie Original English Muffin. Lunch: Hard Boiled Eggs, Roasted Red Pepper Hummus, Town House Flatbread Crisps - Italian Herb. Dinner: Cheddar Bay Biscuit, Sides - Garden Salad, Parmesan Shrimp, Garlic Shrimp Scampi, Sides - Fresh Broccoli. Snacks/Other: Sugar Snap Pea Stir-Fry, Baby Cut Carrots. more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 2.1 lb a week



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can*do*it recorded a Weigh In at 202.8 lb.
angeliquemurphy recorded a Weigh In at 172.0 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.