Jkat's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
154.2 lb Lost so far: 16.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1409 kcal Fat: 62.11g | Prot: 73.60g | Carb: 145.49g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Brown 'N Serve Lite Maple Sausage Links, Trop50 Juice (50% Less Sugar, Some Pulp), 100 Calorie Original English Muffin. Lunch: Hard Boiled Eggs, Roasted Red Pepper Hummus, Town House Flatbread Crisps - Italian Herb. Dinner: Garlic Shrimp Scampi, Sides - Garden Salad, Sides - Fresh Broccoli, Parmesan Shrimp, Cheddar Bay Biscuit. Snacks/Other: Sugar Snap Pea Stir-Fry, Baby Cut Carrots. more...
2108 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jkat's weight history


Jkat's Recent Activity

Jkat's Own Activity

Jkat recorded a Journal Entry.
Jkat commented on their Weight Entry.
Jkat recorded a Weight Entry at 158.6 lb.
Jkat supported JBriles23's Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported mskestrela's Journal Entry.
Kimpicc recorded a Weight Entry at 202.5 lb.
neotiny recorded a Weight Entry at 245.4 lb.
slowlandscapes recorded a Weight Entry at 183.0 lb.
rhondahanibal supported jbutkin's Journal Entry.
jennifermiller21 recorded a Weight Entry at 153.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
madgeta recorded a Weight Entry at 265.0 lb.