Weigh In record (no journal entry) for 31 December 2012
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152.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1347 kcal
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Fat: 45.66g | Prot: 47.33g | Carb: 124.58g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Trop50 Juice (50% Less Sugar, Some Pulp), Hearty Grains 100% Whole Wheat English Muffins, Brown 'n Serve Turkey Sausage Links, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Sliced Provolone Cheese, Original Toppers Crackers, Light & Fit Greek yogurt (blueberry, Cucumber (Peeled) , Baby Cut Carrots. Dinner: Original Crescent Rolls, Beef Lit'l Smokies. Snacks/Other: Champagne, Riesling Wine. more...
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gaining 0.4 lb a week
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