Fezzeo's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
192.3 lb Lost so far: 1.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1664 kcal Fat: 62.01g | Prot: 77.78g | Carb: 183.72g.   Breakfast: Healthy Multi-grain English Muffins, Organic Creamy Peanut Butter, Bananas. Lunch: Deli Select Oven Roasted Turkey Breast, HalthyLoaf High Fiber Flax& Sunflower, Creamy Havarti Cheese Deli Slices, Carrots. Dinner: BBQ Sweet Onion Hamburger Buns, Savory-Seasoned Turkey Burgers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Gimlet. Snacks/Other: Cantaloupe Melons, Tomatoes, TLC Peanut Butter Granola Bar, Gouda Cheese. more...
2216 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

davidtown replied to their post - Spirulina.
Larrywh recorded a Journal Entry and a Weigh In at 180.7 lb.
hplywedjhm updated their Exercise Diary.
Sarah1950 supported 4boysmomm's Weigh In.
IamLinny recorded a Weigh In at 214.0 lb.
Julspotter64 recorded a Weigh In at 163.0 lb.
adamevegod supported ferretlover's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 209.0 lb.