Fezzeo's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
192.3 lb Lost so far: 1.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1664 kcal Fat: 62.01g | Prot: 77.78g | Carb: 183.72g.   Breakfast: Healthy Multi-grain English Muffins, Bananas, Organic Creamy Peanut Butter. Lunch: Carrots, HalthyLoaf High Fiber Flax& Sunflower, Creamy Havarti Cheese Deli Slices, Deli Select Oven Roasted Turkey Breast. Dinner: BBQ Sweet Onion Hamburger Buns, Savory-Seasoned Turkey Burgers, Italian Salad Dressing, Gimlet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tomatoes, Cantaloupe Melons, TLC Peanut Butter Granola Bar, Gouda Cheese. more...
2216 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

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