Fezzeo's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
192.3 lb Lost so far: 1.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1664 kcal Fat: 62.01g | Prot: 77.78g | Carb: 183.72g.   Breakfast: Healthy Multi-grain English Muffins, Organic Creamy Peanut Butter, Bananas. Lunch: Deli Select Oven Roasted Turkey Breast, HalthyLoaf High Fiber Flax& Sunflower, Creamy Havarti Cheese Deli Slices, Carrots. Dinner: BBQ Sweet Onion Hamburger Buns, Savory-Seasoned Turkey Burgers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Gimlet. Snacks/Other: Cantaloupe Melons, Tomatoes, TLC Peanut Butter Granola Bar, Gouda Cheese. more...
2216 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 recorded a Weight Entry at 256.0 lb.
loveshope26 supported missi 42's Journal Entry.
laurahorton1 recorded a Weight Entry at 162.0 lb.
craigburdette updated their Exercise Diary.
ChicaLean supported John10251's Weight Entry.
lynnerobb recorded a Journal Entry and a Weight Entry at 252.4 lb.
scresing recorded a Journal Entry and a Weight Entry at 164.4 lb.
John10251 recorded a Weight Entry at 155.6 lb.