Weigh In record (no journal entry) for 05 August 2010
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192.3 lb
Lost so far: 1.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1664 kcal
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Fat: 62.01g | Prot: 77.78g | Carb: 183.72g.
Breakfast: Healthy Multi-grain English Muffins, Organic Creamy Peanut Butter, Bananas. Lunch: Deli Select Oven Roasted Turkey Breast, HalthyLoaf High Fiber Flax& Sunflower, Creamy Havarti Cheese Deli Slices, Carrots. Dinner: BBQ Sweet Onion Hamburger Buns, Savory-Seasoned Turkey Burgers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Gimlet. Snacks/Other: Cantaloupe Melons, Tomatoes, TLC Peanut Butter Granola Bar, Gouda Cheese. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Fezzeo's own diet
losing 1.9 lb a week
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