Weigh In record (no journal entry) for 08 August 2010
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191.0 lb
Lost so far: 2.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1508 kcal
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Fat: 30.23g | Prot: 45.20g | Carb: 250.30g.
Breakfast: Organic Plain Soymilk, Frosted Mini-Wheats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Black Bean Soup, Tortilla Chips, Organic Blue Corn. Snacks/Other: Cake made with Glutinous Rice, Gimlet, Gouda Cheese, Carrots. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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