Fezzeo's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
191.0 lb Lost so far: 2.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1508 kcal Fat: 30.23g | Prot: 45.20g | Carb: 250.30g.   Breakfast: Frosted Mini-Wheats, Organic Plain Soymilk. Lunch: HalthyLoaf High Fiber Flax& Sunflower, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tortilla Chips, Organic Blue Corn, Spicy Black Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Carrots, Gouda Cheese, Gimlet, Cake made with Glutinous Rice. more...
2133 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 3.0 lb a week



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