Fezzeo's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
191.0 lb Lost so far: 2.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1508 kcal Fat: 30.23g | Prot: 45.20g | Carb: 250.30g.   Breakfast: Frosted Mini-Wheats, Organic Plain Soymilk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HalthyLoaf High Fiber Flax& Sunflower, Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Chips, Organic Blue Corn, Spicy Black Bean Soup. Snacks/Other: Gouda Cheese, Carrots, Gimlet, Cake made with Glutinous Rice. more...
2133 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.4 lb a week

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cylon76 supported dayberndt's Journal Entry.
guttintl recorded a Weigh In at 208.6 lb.
Anderstrong recorded a Weigh In at 121.9 lb.
terrilynn512 recorded a Weigh In at 124.0 lb.
BrendaBurleson recorded a Weigh In at 214.0 lb.
daddy_O recorded a Weigh In at 150.8 lb.
momofmessmonsters recorded a Weigh In at 156.6 lb.
teskandar supported dayberndt's Journal Entry.