Fezzeo's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
191.0 lb Lost so far: 2.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1508 kcal Fat: 30.23g | Prot: 45.20g | Carb: 250.30g.   Breakfast: Organic Plain Soymilk, Frosted Mini-Wheats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Tortilla Chips, Organic Blue Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Black Bean Soup. Snacks/Other: Carrots, Cake made with Glutinous Rice, Gimlet, Gouda Cheese. more...
2133 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
ChicaLean supported Draglist's Journal Entry.
Zahnie21 recorded a Weigh In at 297.2 lb.
Cecilia5000 recorded a Journal Entry and a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
4MeMH recorded a Weigh In at 127.0 lb.
SergioZ07 updated their Food Diary.
Rosemary82 recorded a Weigh In at 285.0 lb.