Fezzeo's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
191.0 lb Lost so far: 2.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1508 kcal Fat: 30.23g | Prot: 45.20g | Carb: 250.30g.   Breakfast: Organic Plain Soymilk, Frosted Mini-Wheats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Tortilla Chips, Organic Blue Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Black Bean Soup. Snacks/Other: Carrots, Cake made with Glutinous Rice, Gimlet, Gouda Cheese. more...
2133 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 2.4 lb a week



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