Weigh In record (no journal entry) for 01 August 2010
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193.4 lb
Lost so far: 0.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1475 kcal
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Fat: 48.20g | Prot: 43.29g | Carb: 190.64g.
Breakfast: Unsweetened Soy Milk, Honey Nut Cheerios. Lunch: Banana, Carrots, Multigrain Bread, Peanut Butter. Dinner: Italian Salad Dressing, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Couscous (Cooked). Snacks/Other: Applesauce Unsweetened, Plain Soy Yogurt, Gimlet, Potato Salad. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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