Fezzeo's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
193.4 lb Lost so far: 0.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1475 kcal Fat: 48.20g | Prot: 43.29g | Carb: 190.64g.   Breakfast: Unsweetened Soy Milk, Honey Nut Cheerios. Lunch: Banana, Carrots, Peanut Butter, Multigrain Bread. Dinner: Mixed Salad Greens, Italian Salad Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Couscous (Cooked). Snacks/Other: Plain Soy Yogurt, Potato Salad, Gimlet, Applesauce Unsweetened. more...
2174 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet

 next entry - Fezzeo  (05 Aug)


Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Louisa J recorded a Weigh In at 171.1 lb.
TorhildJ recorded a Journal Entry.
Humairah recorded a Weigh In at 149.9 lb.
jagenzwei updated their Food Diary.
ronnie20 recorded a Weigh In at 200.4 lb.
Dirk1965 recorded a Weigh In at 220.7 lb.
Wendita recorded a Weigh In at 247.0 lb.
mfred recorded a Journal Entry and a Weigh In at 161.8 lb.