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No change. :(
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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977 kcal
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Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.
Breakfast: lemon extract, medifast apple cinnamon oatmeal, almond extract, medifast french vanilla shake, stevia, baking powder, pumpkin pie spice, Dutch Chocolate Shake, Classic Roast Instant Coffee, Organic Cold Milled Flax. Lunch: sugar free maple syrup, Butter Cooking Spray, Green Peppers, BOBS RD MILL SOY PROTEIN PWDR, Scrambled Eggs, Formagg Yellow American Veggie Slices. Dinner: snap peas, cottage cheese, Annie's Lowfat Gingerly Vinaigrette, red tomato, cucumber, chicken breast. Snacks/Other: sea salt, chili powder, cumin, crystal light raspberry lemonade, mozzarella, picante salsa, medifast chili, egg beaters. more...
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steady weight
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 Comments
Its ok...Keep on Keepin on!
05 Aug 10 by member: lovergirl654
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