jenrose82's Journal, 05 August 2010

No change. :(
239.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
977 kcal Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.   Breakfast: pumpkin pie spice, baking powder, Organic Cold Milled Flax, stevia, medifast french vanilla shake, Dutch Chocolate Shake, almond extract, medifast apple cinnamon oatmeal, Classic Roast Instant Coffee, medifast maple brown sugar oatmeal, lemon extract. Lunch: BOBS RD MILL SOY PROTEIN PWDR, Butter Cooking Spray, Formagg Yellow American Veggie Slices, Scrambled Eggs, sugar free maple syrup, Green Peppers. Dinner: red tomato, snap peas, cucumber, chicken breast, romaine lettuce, cottage cheese, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: crystal light raspberry lemonade, picante salsa, sea salt, medifast chili, mozzarella, chili powder, cumin, egg beaters, baking powder. more...
on diet Medifast  


Its ok...Keep on Keepin on! 
05 Aug 10 by member: lovergirl654


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