jenrose82's Journal, 05 August 2010

No change. :(
239.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
977 kcal Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.   Breakfast: pumpkin pie spice, baking powder, stevia, medifast french vanilla shake, Dutch Chocolate Shake, almond extract, medifast apple cinnamon oatmeal, Classic Roast Instant Coffee, medifast maple brown sugar oatmeal, lemon extract, Organic Cold Milled Flax. Lunch: BOBS RD MILL SOY PROTEIN PWDR, Butter Cooking Spray, Formagg Yellow American Veggie Slices, Scrambled Eggs, sugar free maple syrup, Green Peppers. Dinner: red tomato, cucumber, chicken breast, romaine lettuce, snap peas, Annie's Lowfat Gingerly Vinaigrette, cottage cheese. Snacks/Other: egg beaters, crystal light raspberry lemonade, picante salsa, sea salt, baking powder, medifast chili, mozzarella, chili powder, cumin. more...
on diet Medifast  

   Support   

Comments 
Its ok...Keep on Keepin on! 
05 Aug 10 by member: lovergirl654

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.