jenrose82's Journal, 05 August 2010

No change. :(
239.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
977 kcal Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.   Breakfast: Organic Cold Milled Flax, Classic Roast Instant Coffee, Dutch Chocolate Shake, pumpkin pie spice, baking powder, stevia, medifast french vanilla shake, almond extract, medifast apple cinnamon oatmeal, lemon extract. Lunch: Formagg Yellow American Veggie Slices, Scrambled Eggs, BOBS RD MILL SOY PROTEIN PWDR, Green Peppers, Butter Cooking Spray, sugar free maple syrup. Dinner: chicken breast, cucumber, red tomato, Annie's Lowfat Gingerly Vinaigrette, cottage cheese, snap peas. Snacks/Other: egg beaters, medifast chili, picante salsa, mozzarella, crystal light raspberry lemonade, cumin, chili powder, sea salt. more...
on diet Medifast   steady weight

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Its ok...Keep on Keepin on! 
05 Aug 10 by member: lovergirl654

     
 

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