jenrose82's Journal, 05 August 2010

No change. :(
239.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
977 kcal Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.   Breakfast: Dutch Chocolate Shake, Classic Roast Instant Coffee, lemon extract, medifast maple brown sugar oatmeal, medifast apple cinnamon oatmeal, almond extract, medifast french vanilla shake, stevia, baking powder, pumpkin pie spice, Organic Cold Milled Flax. Lunch: Scrambled Eggs, sugar free maple syrup, Green Peppers, Butter Cooking Spray, BOBS RD MILL SOY PROTEIN PWDR, Formagg Yellow American Veggie Slices. Dinner: Annie's Lowfat Gingerly Vinaigrette, cottage cheese, chicken breast, romaine lettuce, cucumber, red tomato, snap peas. Snacks/Other: picante salsa, medifast chili, baking powder, egg beaters, mozzarella, chili powder, cumin, crystal light raspberry lemonade, sea salt. more...
on diet Medifast  

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Comments 
Its ok...Keep on Keepin on! 
05 Aug 10 by member: lovergirl654

     
 

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