jenrose82's Journal, 05 August 2010

No change. :(
239.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
977 kcal Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.   Breakfast: Organic Cold Milled Flax, Classic Roast Instant Coffee, Dutch Chocolate Shake, pumpkin pie spice, baking powder, stevia, medifast french vanilla shake, almond extract, medifast apple cinnamon oatmeal, lemon extract. Lunch: Formagg Yellow American Veggie Slices, Scrambled Eggs, BOBS RD MILL SOY PROTEIN PWDR, Green Peppers, Butter Cooking Spray, sugar free maple syrup. Dinner: chicken breast, cucumber, red tomato, Annie's Lowfat Gingerly Vinaigrette, cottage cheese, snap peas. Snacks/Other: egg beaters, medifast chili, picante salsa, mozzarella, crystal light raspberry lemonade, cumin, chili powder, sea salt. more...
on diet Medifast   steady weight


Its ok...Keep on Keepin on! 
05 Aug 10 by member: lovergirl654


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