jenrose82's Journal, 05 August 2010

No change. :(
239.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
977 kcal Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.   Breakfast: Organic Cold Milled Flax, Dutch Chocolate Shake, medifast maple brown sugar oatmeal, medifast apple cinnamon oatmeal, almond extract, medifast french vanilla shake, stevia, baking powder, pumpkin pie spice, Classic Roast Instant Coffee, lemon extract. Lunch: BOBS RD MILL SOY PROTEIN PWDR, Formagg Yellow American Veggie Slices, Scrambled Eggs, sugar free maple syrup, Butter Cooking Spray, Green Peppers. Dinner: red tomato, chicken breast, romaine lettuce, cottage cheese, cucumber, snap peas, Annie's Lowfat Gingerly Vinaigrette. Snacks/Other: picante salsa, medifast chili, mozzarella, chili powder, cumin, egg beaters, baking powder, sea salt, crystal light raspberry lemonade. more...
on diet Medifast  

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Comments 
Its ok...Keep on Keepin on! 
05 Aug 10 by member: lovergirl654

     
 

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