jenrose82's Journal, 05 August 2010

No change. :(
239.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
977 kcal Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.   Breakfast: pumpkin pie spice, baking powder, Organic Cold Milled Flax, stevia, medifast french vanilla shake, Dutch Chocolate Shake, almond extract, medifast apple cinnamon oatmeal, Classic Roast Instant Coffee, medifast maple brown sugar oatmeal, lemon extract. Lunch: BOBS RD MILL SOY PROTEIN PWDR, Formagg Yellow American Veggie Slices, Scrambled Eggs, Butter Cooking Spray, sugar free maple syrup, Green Peppers. Dinner: cottage cheese, snap peas, Annie's Lowfat Gingerly Vinaigrette, red tomato, cucumber, romaine lettuce, chicken breast. Snacks/Other: medifast chili, crystal light raspberry lemonade, picante salsa, sea salt, egg beaters, mozzarella, chili powder, cumin, baking powder. more...
on diet Medifast  

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Comments 
Its ok...Keep on Keepin on! 
05 Aug 10 by member: lovergirl654

     
 

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