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Experimental Medifast Recipe: Chili Cheese Bites
Result: Needs work but has potential. I'll include the change I think it needs in the recipe below.
Recipe:
1 pkg Medifast Chili
1/4 cup egg beaters
1/4 tsp baking powder
1/4 tsp chili powder
1/8 tsp cumin
1/8 tsp sea salt
1 oz shredded mozzarella
Optional: 1 TBSP salsa for dipping
Heat oven 400 degrees. Mix first 6 ingredients thoroughly in a small bowl cover with plastic wrap and refrigerate for 30 mins to 1 hour. Spoon mixture into a mini muffin tin lightly sprayed with Pam spray. Sprinkle with mozzarella. Bake for 7 mins or until puffy and cheese starts to brown. Yield 9 - 1 serving. *** This also accounts for 29% of your daily lean portion and 1 condiment if you use the salsa. ***
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I just made this up based on another recipe I saw. I didn't let the chili soak for 30 mins to an hour so my beans were kinda crunchy, but the overall flavor was pretty good. I look forward to making a sweet version of this using one of the shake mixes, but I'll try that another day. :)
Diet Calendar Entry for 05 August 2010:
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977 kcal
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Fat: 27.56g | Prot: 109.92g | Carb: 75.89g.
Breakfast: lemon extract, medifast apple cinnamon oatmeal, almond extract, medifast french vanilla shake, stevia, baking powder, pumpkin pie spice, Dutch Chocolate Shake, Classic Roast Instant Coffee, Organic Cold Milled Flax. Lunch: sugar free maple syrup, Butter Cooking Spray, Green Peppers, BOBS RD MILL SOY PROTEIN PWDR, Scrambled Eggs, Formagg Yellow American Veggie Slices. Dinner: snap peas, cottage cheese, Annie's Lowfat Gingerly Vinaigrette, red tomato, cucumber, chicken breast. Snacks/Other: sea salt, chili powder, cumin, crystal light raspberry lemonade, mozzarella, picante salsa, medifast chili, egg beaters. more...
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