Kashi's Journal, 10 January 2013

127.0 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 24.92g | Prot: 66.34g | Carb: 316.54g.   Breakfast: Greek Yogurt 0%, Puffins Cereal, Sardine Fish Oil , Water , Green Tea, Skim or Nonfat Milk (Calcium Fortified), 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries. Lunch: Skim or Nonfat Milk (Calcium Fortified), Hard Candies, Grapes, Green Tea, Vanilla Frozen Yogurt, Butterscotch or Caramel Topping, Green String Beans, Tangerines (Mandarin Oranges), Ultimate Chicken Soup, Baked Tortillas. Dinner: Skim or Nonfat Milk (Calcium Fortified), Oatmeal Cookie, Green Tea, Whole Grain Ciabatta, Bean Soup (Home Recipe), Mozzarella Part Skim Shredded Cheese. Snacks/Other: Pomegranate. more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...