Kashi's Journal, 27 December 2012

128.0 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 22.31g | Prot: 68.23g | Carb: 377.37g.   Breakfast: Puffins Cereal, Strawberries , Tangerines (Mandarin Oranges) , Blackberries , Raspberries , Blueberries , Skim or Nonfat Milk (Calcium Fortified), Green Tea, Water , Sardine Fish Oil . Lunch: Chai Latte, Non-Fat, Skim or Nonfat Milk (Calcium Fortified), Green Tea, Oatmeal Cookie, Tea (Brewed), Vanilla Frozen Yogurt, Bread Stuffing (Dry Mix) , Pear (Cooked or Canned), Roasted Light Turkey Meat. Dinner: Apples, Whole Grain Ciabatta, Bean Soup (Home Recipe). Snacks/Other: Green String Beans, Baked Tortillas, Sour Wine Gums, Puffins Cereal, Soft Licorice, Black, Baked Tortillas, Hard Candies. more...

2052 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 5 minutes. more...