Kashi's Journal, 11 January 2013

125.5 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 27.97g | Prot: 65.10g | Carb: 312.24g.   Breakfast: Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Skim or Nonfat Milk (Calcium Fortified), Green Tea, Water , Sardine Fish Oil , Greek Yogurt 0%. Lunch: Puffins Cereal, Tangerines (Mandarin Oranges), Whole Wheat Perogies, Fat Free Sour Cream, Baked Tortillas, Butterscotch or Caramel Topping, Vanilla Frozen Yogurt, Green Tea, Skim or Nonfat Milk (Calcium Fortified). Dinner: Egg, Chicken Broth Soup (Low Sodium, Canned), Dried Shiitake Mushrooms, Shrimp, Udon Noodles, Pomegranates. Snacks/Other: Vanilla Frozen Yogurt, Butterscotch or Caramel Topping, Caramilk. more...

1930 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...