davidcolinsmith's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
227.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
802 kcal Fat: 9.63g | Prot: 62.21g | Carb: 125.26g.   Breakfast: Non-fat Milk, Pollo Asado Burrito Bowl. more...
on diet LeanGains   losing 7.2 lb a week



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