davidcolinsmith's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
227.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
802 kcal Fat: 9.63g | Prot: 62.21g | Carb: 125.26g.   Breakfast: Pollo Asado Burrito Bowl, Non-fat Milk. more...
on diet LeanGains   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paulanavarette commented on Jenibeann's Journal Entry.
Bluper recorded a Journal Entry and a Weight Entry at 281.5 lb.
Fritzy 22 supported Bluper's Weight Entry.
LeAnn recorded a Journal Entry.
desfea321 recorded a Weight Entry at 191.0 lb.
Connie Louise recorded a Journal Entry.
Kathytnt recorded a Journal Entry.
Fartblossem supported mskestrela's Journal Entry.