davidcolinsmith's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

227.8 lb Lost so far: 6.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:

802 kcal

Fat: 9.63g | Prot: 62.21g | Carb: 125.26g. Breakfast: Non-fat Milk, Pollo Asado Burrito Bowl. more...

on diet LeanGains losing 7.2 lb a week


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davidcolinsmith's weight history

No recent activity.

No recent activity.

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