davidcolinsmith's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
227.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
802 kcal Fat: 9.63g | Prot: 62.21g | Carb: 125.26g.   Breakfast: Pollo Asado Burrito Bowl, Non-fat Milk. more...
on diet LeanGains   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Lifesatrip's Journal Entry.
craigburdette updated their Food Diary.
vladbog recorded a Weigh In at 163.1 lb.
Cclem recorded a Weigh In at 215.6 lb.
Shumberd recorded a Weigh In at 220.4 lb.
debrafrederick supported Kathytnt's Journal Entry.
trackin64 commented on Kathytnt's Weigh In.
Kwisin recorded a Weigh In at 304.0 lb.