davidcolinsmith's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
227.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
802 kcal Fat: 9.63g | Prot: 62.21g | Carb: 125.26g.   Breakfast: Pollo Asado Burrito Bowl, Non-fat Milk. more...
on diet LeanGains   losing 7.2 lb a week

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Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra supported Dr_Salt's Weigh In.
sweetsecet recorded a Weigh In at 123.5 lb.