davidcolinsmith's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
227.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
802 kcal Fat: 9.63g | Prot: 62.21g | Carb: 125.26g.   Breakfast: Pollo Asado Burrito Bowl, Non-fat Milk. more...
on diet LeanGains   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

MekaMoe78 recorded a Weigh In at 247.0 lb.
Diablo360x commented on mskestrela's Journal Entry.
mskestrela supported sweetheartgreen's Weigh In.
Wendydashner recorded a Weigh In at 202.4 lb.
AngGoc79 supported HCB's Journal Entry.
FriedaGrey recorded a Weigh In at 222.6 lb.
Nakedlook updated their Food Diary.
qm920acjw recorded a Weigh In at 211.0 lb.