davidcolinsmith's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
227.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
802 kcal Fat: 9.63g | Prot: 62.21g | Carb: 125.26g.   Breakfast: Pollo Asado Burrito Bowl, Non-fat Milk. more...
on diet LeanGains   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mikie recorded a Weight Entry at 210.0 lb.
HardDaysKnight supported Toumina's Journal Entry.
Ed150 recorded a Weight Entry at 174.4 lb.
Mohamed Samer recorded a Weight Entry at 209.4 lb.
jbear4178 recorded a Weight Entry at 239.8 lb.
CSM101 recorded a Weight Entry at 193.5 lb.
ArtemisStar recorded a Weight Entry at 285.0 lb.
Paulrutter recorded a Weight Entry at 170.6 lb.