Weigh In record (no journal entry) for 10 January 2013
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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802 kcal
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Fat: 9.63g | Prot: 62.21g | Carb: 125.26g.
Breakfast: Non-fat Milk, Pollo Asado Burrito Bowl. more...
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losing 15.4 lb a week
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davidcolinsmith's weight history
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