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31 January 2013

Weigh-in: 226.8 lb lost so far: 7.2 lb still to go: 26.8 lb Diet followed reasonably well
   add comment on diet LeanGains   losing 2.2 lb a week

30 January 2013

Weigh-in: 226.4 lb lost so far: 7.6 lb still to go: 26.4 lb Diet followed reasonably well
   add comment on diet LeanGains  

29 January 2013

Weigh-in: 228.0 lb lost so far: 6.0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet LeanGains  

28 January 2013

Weigh-in: 232.0 lb lost so far: 2.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet LeanGains  

26 January 2013

Weigh-in: 228.4 lb lost so far: 5.6 lb still to go: 28.4 lb Diet followed reasonably well
   add comment on diet LeanGains   losing 0.5 lb a week

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Hot4fitness updated their Exercise Diary.
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iowagirl969 updated their Exercise Diary.
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dklein23 updated their Food Diary.