Weigh In record (no journal entry) for 09 January 2013
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1837 kcal
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Fat: 79.44g | Prot: 133.77g | Carb: 136.47g.
Lunch: Private Selection Broccoli, Nonfat Cottage Cheese, Beef Meatballs, egg, White Rice. Dinner: Light Balsamic Vinaigrette, Lettuce, Nonfat Cottage Cheese, Baked Potato (Peel Eaten), Beef Meatballs. Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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davidcolinsmith's weight history
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