Weigh In record (no journal entry) for 15 January 2013
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231.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1817 kcal
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Fat: 56.82g | Prot: 140.30g | Carb: 192.60g.
Lunch: Broccoli, Nonfat Cottage Cheese, Brown Rice, Beef Meatballs. Dinner: Brown Rice (Medium-Grain, Cooked), Side Salad with Miso Vinaigrette Dressing, Alaskan Salmon Burgers (From whole fillets), Lettuce. Snacks/Other: Frozen Pineapple Chunks, Nature's Three Berries, Total 0% Greek Yogurt. more...
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gaining 5.6 lb a week
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