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davidcolinsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 350 * 13%
fat: 5.42g
|
protein: 12.09g
|
carbs: 68.58g
- -
January 2013
Thu 31st: 1664 * 62%
fat: 66.24g
|
protein: 87.99g
|
carbs: 170.81g
- -
Tue 29th: 1352 * 50%
fat: 34.38g
|
protein: 113.56g
|
carbs: 151.06g
- -
Mon 28th: 1118 * 41%
fat: 45.47g
|
protein: 95.62g
|
carbs: 86.02g
- -
Thu 24th: 2009 * 74%
fat: 85.66g
|
protein: 108.60g
|
carbs: 136.04g
- -
Wed 23rd: 1396 * 52%
fat: 34.47g
|
protein: 94.44g
|
carbs: 137.46g
- -
Tue 22nd: 846 * 31%
fat: 29.30g
|
protein: 59.32g
|
carbs: 76.85g
- -
Mon 21st: 881 * 33%
fat: 30.98g
|
protein: 68.15g
|
carbs: 87.06g
- -
Fri 18th: 3301 * 122%
fat: 104.34g
|
protein: 144.97g
|
carbs: 296.35g
- -
Thu 17th: 1820 67%
fat: 53.34g
|
protein: 125.56g
|
carbs: 148.41g
- -
Wed 16th: 1704 63%
fat: 51.32g
|
protein: 137.03g
|
carbs: 172.80g
- -
Tue 15th: 1817 67%
fat: 56.82g
|
protein: 140.30g
|
carbs: 192.60g
- -
Thu 10th: 802 * 30%
fat: 9.63g
|
protein: 62.21g
|
carbs: 125.26g
- -
Wed 9th: 1837 68%
fat: 79.44g
|
protein: 133.77g
|
carbs: 136.47g
- -
Tue 8th: 1765 65%
fat: 76.06g
|
protein: 158.55g
|
carbs: 107.18g
- -
Mon 7th: 1809 67%
fat: 63.11g
|
protein: 158.07g
|
carbs: 156.77g
- -
Sun 6th: 1781 66%
fat: 55.86g
|
protein: 145.04g
|
carbs: 163.18g
- -
Sat 5th: 3478 * 129%
fat: 158.02g
|
protein: 143.82g
|
carbs: 328.75g
- -
Fri 4th: 1553 * 58%
fat: 38.43g
|
protein: 123.89g
|
carbs: 172.33g
- -

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