Weigh In record (no journal entry) for 10 January 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1097 kcal
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Fat: 9.87g | Prot: 97.80g | Carb: 159.63g.
Breakfast: Old Fashioned Oats, Coffee, Skim Milk, Bananas, 100% Whey Protein - Chocolate. Lunch: Jack's Special Salsa, black beans. Snacks/Other: 100% Whey Protein - Chocolate. more...
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losing 0.7 lb a week
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