kenelbow's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
177.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
590 kcal Fat: 8.98g | Prot: 43.86g | Carb: 86.14g.   Breakfast: Skim Milk, 100% Whey Protein - Chocolate, Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Coffee. Snacks/Other: nature valley oats honey. more...
on diet kenelbow's own diet  

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mesquide2 recorded a Weigh In at 131.8 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
Bobbyv recorded a Weigh In at 167.9 lb.
davidakunyk recorded a Weigh In at 195.0 lb.
sekline recorded a Weigh In at 197.5 lb.
Jkurtz2006 recorded a Weigh In at 208.6 lb.
cesi71 recorded a Weigh In at 185.6 lb.
The Cheese Goddess commented on their Weigh In.