kenelbow's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
177.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
590 kcal Fat: 8.98g | Prot: 43.86g | Carb: 86.14g.   Breakfast: Coffee, Skim Milk, Bananas, 100% Whey Protein - Chocolate, Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: nature valley oats honey. more...
on diet kenelbow's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported crankybuzzard's Journal Entry.
remo911 recorded a Weight Entry at 239.5 lb.
johnjhickey recorded a Weight Entry at 231.2 lb.
Leq632 recorded a Weight Entry at 256.4 lb.
D2jasper is following Pollylock1.
simon johnson 45 recorded a Weight Entry at 97.6 lb.
JohnnyDen recorded a Weight Entry at 197.6 lb.
vishwareddy updated their Food Diary.