kenelbow's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
177.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
590 kcal Fat: 8.98g | Prot: 43.86g | Carb: 86.14g.   Breakfast: Coffee, Skim Milk, Bananas, 100% Whey Protein - Chocolate, Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: nature valley oats honey. more...
on diet kenelbow's own diet   gaining 2.1 lb a week

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