kenelbow's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
177.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
590 kcal Fat: 8.98g | Prot: 43.86g | Carb: 86.14g.   Breakfast: Coffee, Bananas, Low Sodium Original 100% Vegetable Juice (11.5 oz), Skim Milk, 100% Whey Protein - Chocolate. Snacks/Other: nature valley oats honey. more...
on diet kenelbow's own diet  

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susan4animals recorded a Weigh In at 137.0 lb.
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MSALLET recorded a Weigh In at 175.0 lb.
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ccearley recorded a Weigh In at 189.8 lb.
sunandfun420 recorded a Weigh In at 179.2 lb.