kenelbow's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
480 kcal Fat: 5.98g | Prot: 41.86g | Carb: 69.14g.   Breakfast: Old Fashioned Oats, Coffee, Skim Milk, Bananas, 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 recorded a Journal Entry.
Kat67kitty recorded a Journal Entry.
mamamc7 supported siavashkharasi's Journal Entry.
Frank Mastrocola recorded a Weight Entry at 184.0 lb.
Cdl517 updated their Exercise Diary.
Ann Doyle recorded a Weight Entry at 154.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
laceyoakens recorded a Weight Entry at 87.0 lb.