kenelbow's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
480 kcal Fat: 5.98g | Prot: 41.86g | Carb: 69.14g.   Breakfast: Old Fashioned Oats, Coffee, Skim Milk, Bananas, 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet   gaining 2.1 lb a week

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