kenelbow's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

178.1 lb Lost so far: 0 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:

480 kcal

Fat: 5.98g | Prot: 41.86g | Carb: 69.14g. Breakfast: Coffee, Old Fashioned Oats, Bananas, Skim Milk, 100% Whey Protein - Chocolate. more...

on diet kenelbow's own diet


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