Weigh In record (no journal entry) for 11 January 2013
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178.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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480 kcal
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Fat: 5.98g | Prot: 41.86g | Carb: 69.14g.
Breakfast: 100% Whey Protein - Chocolate, Bananas, Skim Milk, Coffee, Old Fashioned Oats. more...
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gaining 2.1 lb a week
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kenelbow's weight history
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