kenelbow's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
480 kcal Fat: 5.98g | Prot: 41.86g | Carb: 69.14g.   Breakfast: Old Fashioned Oats, Coffee, Skim Milk, Bananas, 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

echiang recorded a Journal Entry and a Weight Entry at 160.8 lb.
greg2112 recorded a Weight Entry at 159.8 lb.
John10251 supported heidij123's Journal Entry.
Topher2112 recorded a Journal Entry and a Weight Entry at 271.2 lb.
epright9 recorded a Journal Entry and a Weight Entry at 159.0 lb.
joeyjovan recorded a Weight Entry at 198.4 lb.
jimgerard recorded a Journal Entry and a Weight Entry at 204.0 lb.
KrisB36 recorded a Weight Entry at 220.0 lb.