kenelbow's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
480 kcal Fat: 5.98g | Prot: 41.86g | Carb: 69.14g.   Breakfast: Bananas, Skim Milk, 100% Whey Protein - Chocolate, Old Fashioned Oats, Coffee. more...
on diet kenelbow's own diet  

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Renda17 recorded a Weigh In at 194.0 lb.
larry13510 recorded a Weigh In at 224.0 lb.
aorr3160 updated their Food Diary.
mars2kids replied to Julesy702's post - Out for a Run???.
buspro recorded a Weigh In at 179.0 lb.
Mari Pakkanen recorded a Weigh In at 136.7 lb.
msbuggirl submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.