kenelbow's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
480 kcal Fat: 5.98g | Prot: 41.86g | Carb: 69.14g.   Breakfast: Coffee, Old Fashioned Oats, Bananas, Skim Milk, 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenelbow's own diet



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Exercise Diary.
Anne-Marie R recorded a Weigh In at 207.2 lb.
alan3 recorded a Weigh In at 187.0 lb.
Thembsie recorded a Weigh In at 187.4 lb.
josiasmainardi recorded a Weigh In at 176.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kellynn330 recorded a Weigh In at 221.6 lb.
Tai-Lin recorded a Weigh In at 189.4 lb.