Weigh In record (no journal entry) for 09 January 2013
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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883 kcal
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Fat: 41.94g | Prot: 101.42g | Carb: 26.86g.
Breakfast: Organic Golden Flax Meal, Coffee, Raspberries , Cinnamon , Isopure Protein Drink Mix, PGX Granules, Pure Unsweetened Almond Milk. Lunch: miralax, Boneless Skinless Chicken Thighs, 1100 80650, Organic Raw Synergy Kombucha (GT's). Dinner: sriracha, Boneless Skinless Chicken Thighs, Black Label Fully Cooked Bacon. Snacks/Other: pumpkin seed, Hot Sauce, laughing cow, Light Mozzarella String Cheese. more...
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1852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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