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Community > Members > Carolmw > Diet Calendar > 09 January 2013

Carolmw's Exercise Diary, 09 January 2013

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 date:

Total Calories: 1852kcal
This is some of my exercise.
Following: Wheat Belly WOE.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 741kcal
  Sleeping 8 hours 427kcal
  Walking (moderate) - 3/mph 3 hours and 30 minutes 684kcal


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Carolmw's Food Diary

09 January 2013

Fat: 41.94g | Prot: 101.42g | Carb: 26.86g.   Breakfast: Cinnamon , Coffee, Isopure Protein Drink Mix, Organic Golden Flax Meal, PGX Granules, Pure Unsweetened Almond Milk, Raspberries . Lunch: 1100 80650, Boneless Skinless Chicken Thighs, miralax, Organic Raw Synergy Kombucha (GT's). Dinner: Black Label Fully Cooked Bacon, Boneless Skinless Chicken Thighs, sriracha. Snacks/Other: Hot Sauce, laughing cow, Light Mozzarella String Cheese, pumpkin seed.
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