Carolmw's Exercise Diary

Time spent Cals
24 hrs 1852
Activity & Exercise 3 hrs, 30 mins 684
3 hrs, 30 mins
684
Sleep/Rest 20 hrs, 30 mins 1168
8 hrs
427
Resting
12 hrs, 30 mins
741
This is some of my exercise.
Following: Wheat Belly WOE.

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Carolmw's Food Diary

09 January 2013

Fat: 41.94g | Prot: 101.42g | Carb: 26.86g.   Breakfast:  Pure Unsweetened Almond Milk, PGX Granules, Isopure Protein Drink Mix, Cinnamon , Raspberries , Coffee, Organic Golden Flax Meal. Lunch:  Organic Raw Synergy Kombucha (GT's), 1100 80650, Boneless Skinless Chicken Thighs, miralax. Dinner:  Black Label Fully Cooked Bacon, Boneless Skinless Chicken Thighs, sriracha. Snacks/Other:  Light Mozzarella String Cheese, laughing cow, Hot Sauce, pumpkin seed.