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Carolmw's Exercise Diary

Time spent Cals
24 hrs 1852
Activity & Exercise 3 hrs, 30 mins 684
3 hrs, 30 mins
Sleep/Rest 20 hrs, 30 mins 1168
8 hrs
12 hrs, 30 mins
This is some of my exercise.
Following: Wheat Belly WOE.

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Carolmw's Food Diary

09 January 2013

Fat: 41.94g | Prot: 101.42g | Carb: 26.86g.   Breakfast:  Cinnamon , Coffee, Isopure Protein Drink Mix, Organic Golden Flax Meal, PGX Granules, Pure Unsweetened Almond Milk, Raspberries . Lunch:  1100 80650, Boneless Skinless Chicken Thighs, miralax, Organic Raw Synergy Kombucha (GT's). Dinner:  Black Label Fully Cooked Bacon, Boneless Skinless Chicken Thighs, sriracha. Snacks/Other:  Hot Sauce, laughing cow, Light Mozzarella String Cheese, pumpkin seed.
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