Carolmw's Journal, 07 January 2013

Read the book and am anxious to put it into practise
125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
599 kcal Fat: 12.03g | Prot: 94.21g | Carb: 34.58g.   Breakfast: Coffee, Cinnamon , Organic Golden Flax Meal, PGX Granules, Pure Unsweetened Almond Milk, Isopure Protein Drink Mix, Blueberries . Lunch: Reduced Sodium Chicken Broth (Canned), Boneless Skinless Chicken Breast Fillet, Cilantro, Whole Peeled Garlic, Sweet Onions , Sweet Red Peppers , Jalapeno Peppers . Snacks/Other: Water (Bottled) , Light Mozzarella String Cheese, 1100 80650. more...
1441 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  

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