Carolmw's Journal, 07 January 2013

Read the book and am anxious to put it into practise
125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
599 kcal Fat: 12.03g | Prot: 94.21g | Carb: 34.58g.   Breakfast: Blueberries , Isopure Protein Drink Mix, Pure Unsweetened Almond Milk, PGX Granules, Organic Golden Flax Meal, Cinnamon , Coffee. Lunch: Boneless Skinless Chicken Breast Fillet, Whole Peeled Garlic, Reduced Sodium Chicken Broth (Canned), Cilantro, Sweet Onions , Sweet Red Peppers , Jalapeno Peppers . Snacks/Other: Water (Bottled) , Light Mozzarella String Cheese, 1100 80650. more...
1441 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  

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dialla3201 commented on isaacben42's Journal Entry.
gpicasso recorded a Weigh In at 208.0 lb.
Blondy2 recorded a Weigh In at 151.8 lb.
tonytimpone recorded a Weigh In at 335.5 lb.
gslater recorded a Weigh In at 158.2 lb.
Ladyjovern recorded a Weigh In at 111.7 lb.
mommymander08 recorded a Weigh In at 179.4 lb.
ongi_wam and jessbond are now buddies.