Weigh In record (no journal entry) for 09 January 2013
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202.8 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2322 kcal
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Fat: 68.73g | Prot: 92.53g | Carb: 348.99g.
Breakfast: Raisins, Oatmeal, 0% Cherry Greek Yogurt, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Bananas, Fuji Apples, Gourmet Steamers Pineapple Chicken. Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Scallops. Snacks/Other: Cookies Stem Ginger, Excellence Intense Dark Chocolate 70% Cocoa, Herbal Tea, Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Navels Oranges. more...
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4675 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes. more...
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losing 10.8 lb a week
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