leissp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.2 lb Lost so far: 69.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
2694 kcal Fat: 76.21g | Prot: 110.28g | Carb: 419.57g.   Breakfast: Oatmeal, Raisins, Bananas, Fuji Apples, Extra Dark Chocolate, 0% Cherry Greek Yogurt. Lunch: Fuji Apples, Bananas, Gourmet Steamer General Tao. Dinner: Sauted Shrimp with White Wine and Feta, Chickpeas with Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Greek Yogurt 2%, Gala Apples, apple, Apples, Apples, Bananas, Navels Oranges, Navels Oranges, Excellence 85, Extra Dark. more...
4352 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp recorded a Weigh In at 218.3 lb.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 198.8 lb.
hbrownOH updated their Food Diary.
voodoodolly71 recorded a Weigh In at 246.0 lb.
popatop75 recorded a Weigh In at 198.3 lb.
Styna commented on tempest_spirit's Journal Entry.
RJDN updated their Food Diary.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.