leissp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.2 lb Lost so far: 69.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
2694 kcal Fat: 76.21g | Prot: 110.28g | Carb: 419.57g.   Breakfast: Oatmeal, Raisins, Bananas, Fuji Apples, Extra Dark Chocolate, 0% Cherry Greek Yogurt. Lunch: Fuji Apples, Bananas, Gourmet Steamer General Tao. Dinner: Sauted Shrimp with White Wine and Feta, Chickpeas with Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Greek Yogurt 2%, Gala Apples, apple, Apples, Apples, Bananas, Navels Oranges, Navels Oranges, Excellence 85, Extra Dark. more...
4352 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 211.6 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 210.3 lb.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

mkgrams recorded a Weigh In at 195.0 lb.
ACloud4 recorded a Weigh In at 191.4 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
Suzi Cue commented on their Weigh In.
tempest_spirit submitted a diet Tip.
JustJay recorded a Weigh In at 175.0 lb.
imahorsefreak commented on their Journal Entry.
secolson recorded a Weigh In at 167.0 lb.