leissp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.2 lb Lost so far: 69.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
2694 kcal Fat: 76.21g | Prot: 110.28g | Carb: 419.57g.   Breakfast: Raisins, Oatmeal, 0% Cherry Greek Yogurt, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Gourmet Steamer General Tao, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Chickpeas with Spinach, Butternut Winter Squash, Sauted Shrimp with White Wine and Feta. Snacks/Other: Gala Apples, Navels Oranges, apple, Apples, Navels Oranges, Bananas, Greek Yogurt 2%, Extra Dark, Excellence 85, Apples. more...
4352 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   losing 4.6 lb a week



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