leissp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.2 lb Lost so far: 69.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
2694 kcal Fat: 76.21g | Prot: 110.28g | Carb: 419.57g.   Breakfast: Raisins, Oatmeal, 0% Cherry Greek Yogurt, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Gourmet Steamer General Tao, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Chickpeas with Spinach, Butternut Winter Squash, Sauted Shrimp with White Wine and Feta. Snacks/Other: Gala Apples, Navels Oranges, apple, Apples, Navels Oranges, Bananas, Greek Yogurt 2%, Extra Dark, Excellence 85, Apples. more...
4352 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 225.1 lb.
leissp updated their Exercise Diary.

leissp's Buddies

big@heart supported SugarKicker's Weigh In.

Other Member Diet Recent Activity

LadyinDenim commented on clsteele's Journal Entry.
philmck replied to troymorel's post - A new way to lose weight. .
knuckles the mgtow monk commented on NavymomT's Journal Entry.
warrenwinter commented on their Journal Entry.
HCB commented on tamzin79's Journal Entry.
hare krsna updated their Food Diary.
debrafrederick commented on warrenwinter's Journal Entry.
PokeyJack commented on SeriousEffort's Journal Entry.