leissp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
202.2 lb Lost so far: 69.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
2694 kcal Fat: 76.21g | Prot: 110.28g | Carb: 419.57g.   Breakfast: Raisins, Oatmeal, 0% Cherry Greek Yogurt, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Gourmet Steamer General Tao, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Chickpeas with Spinach, Butternut Winter Squash, Sauted Shrimp with White Wine and Feta. Snacks/Other: Gala Apples, Navels Oranges, apple, Apples, Navels Oranges, Bananas, Greek Yogurt 2%, Extra Dark, Excellence 85, Apples. more...
4352 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 220.9 lb.
leissp recorded a Weigh In at 220.9 lb.

leissp's Buddies

big@heart and desoizal are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported newmooney's Journal Entry.
bdmgoggins supported knuckles the mgtow monk's Journal Entry.
LadyinDenim commented on clsteele's Journal Entry.
jberry69 recorded a Journal Entry and a Weigh In at 193.0 lb.
taylormoran recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nannyof8 updated their Exercise Diary.
Caterpillar2Butterfly commented on their Journal Entry.