|
Read the funniest thing the other day... It says "My job? I kill fat for a living!" Made me laugh. :) My quote that keeps me strong is "Nothing tastes as good as being fit feels" It is my daily reminder not to eat crap period! Do you guys have one?
|
126.8 lb
Lost so far: 62.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2013:
|
1229 kcal
|
Fat: 56.93g | Prot: 124.90g | Carb: 62.78g.
Breakfast: Red Onions, Red Bell Pepper, Spinach, Milk (2% Lowfat with Added Vitamin A), Egg, Egg White, Red Tomatoes, Fancy Shredded Italian Style Cheese. Lunch: Reduced Sodium Chicken Bouillon Cubes, Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Unsalted Butter Stick. Dinner: Fancy Shredded Italian Style Cheese, Red Tomatoes, Egg White, Egg, Milk (2% Lowfat with Added Vitamin A), Spinach, Red Bell Pepper, Red Onions. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. more...
|
losing 2.8 lb a week
|
 Comments
I love that quote! After complaining to my mom about my weight she finally said look 6 months from now you can either be the same weight you are now, or you can be thinner. I keep reminding myself that. It may not show right away, but the days will add up in the end. Good or bad, but it's my choice.
09 Jan 13 by member: mntwinsfan
|
I love that quote too! I have so many inspirational quotes pinned on pinterest, but I think my favorite weight loss quote is: "Don't give up what you want most, for what you want now." It sometimes helps me when I'm looking at a bag of pretzels... sometimes. :P
09 Jan 13 by member: The Blue Box
|
Love all those quotes! One of my favs is "Take care of your body. It's the only place you have to live."
09 Jan 13 by member: Ruhu
|
I definitely understand take care of your body. I know my mothers sides history and already am doing all i can to prevent it. The only two i need to worry about there is high cholesterol and age spots. I dont tan or try too like my family did and i am trying to watch all the foods now that cause high cholesterol more too. I wear sunscreen and needs to wear it more. I think exercising will help my cholesterol too. Preventative care is better than waiting to see what happens!
|
Actually, what you wrote in the last line... is a great quote! "Preventative care is better than waiting to see what happens!" Much Love.
10 Jan 13 by member: jsfantome
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|