iamachristianjesusfreak's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
126.6 lb Lost so far: 62.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1146 kcal Fat: 58.24g | Prot: 109.79g | Carb: 59.50g.   Breakfast: Red Onions, Red Bell Pepper, Spinach, Milk (2% Lowfat with Added Vitamin A), Egg, Egg White, Red Tomatoes, Fancy Shredded Italian Style Cheese. Lunch: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. Dinner: Red Tomatoes, Spinach, Red Bell Pepper, Red Onions, Boneless Skinless Chicken Breasts, Tomato Sauce (No Salt Added), Cauliflower, Egg, Mozzarella (Part Skim Milk, Low Moisture). more...
on diet iamachristianjesusfreak's own diet   losing 2.5 lb a week

   Support   

Comments 
I like the new pic! You are looking very slim! 
11 Jan 13 by member: psylina
Agreed^^ I seen your before, then after (profile) picture. Very inspiring!  
11 Jan 13 by member: Razzle_n_dazzle
Thanks guys... Still a work in progress though. I would like to have more definition but definitely no six pack. That is more than I want! 
11 Jan 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak supported jparlett's Weigh In.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on their Journal Entry.

iamachristianjesusfreak's Buddies

skwhite recorded a Journal Entry and a Weigh In at 176.1 lb.
Razzle_n_dazzle commented on their Journal Entry.
Becca P supported kats95's Journal Entry.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.
angela75 recorded a Weigh In at 155.6 lb.
Timma19 recorded a Weigh In at 177.0 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 187.8 lb.
Peter918 recorded a Weigh In at 174.0 lb.