iamachristianjesusfreak's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
126.6 lb Lost so far: 62.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1146 kcal Fat: 58.24g | Prot: 109.79g | Carb: 59.50g.   Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Egg White, Spinach, Red Tomatoes, Red Bell Pepper, Red Onions, Fancy Shredded Italian Style Cheese. Lunch: Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, 2% Fat Milk, Simply Jif Creamy Peanut Butter, Water, Special Dark Cocoa. Dinner: Tomato Sauce (No Salt Added), Boneless Skinless Chicken Breasts, Red Bell Pepper, Red Tomatoes, Spinach, Cauliflower, Egg, Mozzarella (Part Skim Milk, Low Moisture), Red Onions. more...
on diet iamachristianjesusfreak's own diet   losing 2.5 lb a week

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Comments 
I like the new pic! You are looking very slim! 
11 Jan 13 by member: psylina
Agreed^^ I seen your before, then after (profile) picture. Very inspiring!  
11 Jan 13 by member: Razzle_n_dazzle
Thanks guys... Still a work in progress though. I would like to have more definition but definitely no six pack. That is more than I want! 
11 Jan 13 by member: iamachristianjesusfreak

     
 

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