iamachristianjesusfreak's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
126.6 lb Lost so far: 62.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2013:
1146 kcal Fat: 58.24g | Prot: 109.79g | Carb: 59.50g.   Breakfast: Fancy Shredded Italian Style Cheese, Red Tomatoes, Egg White, Egg, Milk (2% Lowfat with Added Vitamin A), Spinach, Red Bell Pepper, Red Onions. Lunch: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. Dinner: Mozzarella (Part Skim Milk, Low Moisture), Egg, Cauliflower, Tomato Sauce (No Salt Added), Boneless Skinless Chicken Breasts, Red Onions, Red Bell Pepper, Spinach, Red Tomatoes. more...
losing 1.4 lb a week

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Comments 
I like the new pic! You are looking very slim! 
11 Jan 13 by member: psylina
Agreed^^ I seen your before, then after (profile) picture. Very inspiring!  
11 Jan 13 by member: Razzle_n_dazzle
Thanks guys... Still a work in progress though. I would like to have more definition but definitely no six pack. That is more than I want! 
11 Jan 13 by member: iamachristianjesusfreak

     
 

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