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iamachristianjesusfreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1202 * 71%
fat: 58.63g
|
protein: 119.72g
|
carbs: 49.29g
- -
Wed 16th: 1089 * 64%
fat: 48.70g
|
protein: 70.22g
|
carbs: 92.98g
- -
Tue 15th: 1818 * 107%
fat: 92.61g
|
protein: 55.37g
|
carbs: 185.18g
- -
Mon 14th: 1780 * 105%
fat: 75.40g
|
protein: 121.90g
|
carbs: 151.37g
- -
Sun 13th: 1686 * 99%
fat: 79.77g
|
protein: 121.52g
|
carbs: 126.18g
- -
Sat 12th: 1496 * 88%
fat: 72.20g
|
protein: 121.08g
|
carbs: 91.88g
- -
Fri 11th: 1347 * 79%
fat: 70.22g
|
protein: 72.74g
|
carbs: 110.58g
- -
Thu 10th: 1706 * 100%
fat: 88.93g
|
protein: 114.74g
|
carbs: 116.37g
- -
Wed 9th: 1358 * 80%
fat: 60.54g
|
protein: 120.34g
|
carbs: 89.08g
- -
Tue 8th: 1588 * 93%
fat: 76.42g
|
protein: 96.18g
|
carbs: 131.63g
- -
Mon 7th: 1379 * 81%
fat: 61.46g
|
protein: 119.26g
|
carbs: 94.50g
- -
Sat 5th: 1241 * 73%
fat: 54.64g
|
protein: 86.23g
|
carbs: 104.95g
- -
Fri 4th: 2013 * 118%
fat: 89.95g
|
protein: 78.06g
|
carbs: 232.41g
- -
Thu 3rd: 1347 * 79%
fat: 70.07g
|
protein: 93.40g
|
carbs: 90.04g
- -
Wed 2nd: 1292 * 76%
fat: 58.65g
|
protein: 108.67g
|
carbs: 89.15g
- -
Tue 1st: 1297 * 76%
fat: 59.13g
|
protein: 110.62g
|
carbs: 85.66g
- -
March 2014
Mon 31st: 1245 * 73%
fat: 57.97g
|
protein: 113.56g
|
carbs: 73.85g
- -
Sat 29th: 1088 * 64%
fat: 41.52g
|
protein: 41.48g
|
carbs: 136.74g
- -
Fri 28th: 1492 * 88%
fat: 61.23g
|
protein: 119.63g
|
carbs: 122.71g
- -
Thu 27th: 1557 * 92%
fat: 73.61g
|
protein: 59.37g
|
carbs: 135.66g
2176*  619

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