iamachristianjesusfreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 242 * 16%
fat: 9.22g
|
protein: 4.69g
|
carbs: 38.10g
- -
September 2016
Wed 28th: 1201 * 80%
fat: 47.79g
|
protein: 54.00g
|
carbs: 136.22g
- -
Tue 27th: 1533 * 102%
fat: 64.45g
|
protein: 100.99g
|
carbs: 139.79g
- -
Mon 19th: 1398 * 93%
fat: 66.72g
|
protein: 89.63g
|
carbs: 111.64g
- -
Wed 14th: 1337 * 89%
fat: 46.19g
|
protein: 123.46g
|
carbs: 113.57g
- -
Tue 13th: 1172 * 78%
fat: 49.91g
|
protein: 67.62g
|
carbs: 112.02g
- -
Mon 12th: 1636 * 109%
fat: 60.82g
|
protein: 97.17g
|
carbs: 180.01g
- -
Fri 9th: 1352 * 90%
fat: 50.72g
|
protein: 76.53g
|
carbs: 151.92g
- -
August 2016
Fri 26th: 1399 * 82%
fat: 54.80g
|
protein: 85.12g
|
carbs: 145.78g
- -
Thu 25th: 1274 * 75%
fat: 37.95g
|
protein: 126.33g
|
carbs: 112.32g
- -
Wed 24th: 1029 * 61%
fat: 34.20g
|
protein: 82.83g
|
carbs: 99.32g
- -
Thu 18th: 855 * 43%
fat: 32.76g
|
protein: 81.86g
|
carbs: 56.29g
- -
June 2016
Sat 18th: 870 * 44%
fat: 24.41g
|
protein: 37.99g
|
carbs: 121.00g
- -
Wed 8th: 821 * 41%
fat: 31.91g
|
protein: 77.96g
|
carbs: 54.32g
- -
Tue 7th: 1581 * 79%
fat: 91.40g
|
protein: 69.43g
|
carbs: 124.94g
- -
May 2016
Sun 8th: 1032 * 52%
fat: 51.98g
|
protein: 48.13g
|
carbs: 92.52g
- -
April 2016
Mon 25th: 1967 * 98%
fat: 97.38g
|
protein: 83.88g
|
carbs: 199.92g
- -
Wed 20th: 823 * 41%
fat: 34.13g
|
protein: 72.34g
|
carbs: 57.15g
- -
Tue 19th: 43 * 2%
fat: 0.40g
|
protein: 0.90g
|
carbs: 10.34g
- -
Mon 18th: 461 * 23%
fat: 19.46g
|
protein: 25.93g
|
carbs: 45.70g
- -

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